srogue50 - Member

srogue50

Joined October 2012

Posts

153

Following

Followers

Weight History

Start Weight

145.0 lb

Lost so far: 1.4 lb

Current Weight

143.6 lb
Performance: gaining 1.0 lb a week

Goal Weight

140.0 lb

Still to go: 3.6 lb

srogue50's Weight History

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

view complete cookbook

	200 g Watermelon
	1 serving Meadow Brook 100 CALORIE GENERIC
	1 serving Fever Tree Refreshingly Light Ginger Beer
	Squash or Handball
	Swimming (fast)
	Swimming (moderate)