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sochi2014
sochi2014
Joined December 2012
Posts
1437
Following
60
Followers
0
Weight History
Start Weight
238.1 lb
Lost so far:
10.6 lb
Current Weight
248.7 lb
Performance:
gaining 2.7 lb a week
Goal Weight
176.4 lb
Still to go:
72.3 lb
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Рекорд - 89.3 кг. Рост 186 см. Возраст 49 лет. Играю в волейбол.
sochi2014's Weight History
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Following
levrun
last weighin:
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RodinaSA
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losing 7.7 lb a week
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sochi2014's Latest Posts
How many hours of sleep do you get each night?
Perfect - at least 9 hours to feel good, I love to sleep. And usually I sleep 7 hours. And another quote:
"Sleep - is still a mystery to scientists. Almost half of sleep takes a special paradoxical phase - a deeply asleep, and the brain is active. At this time, the brain analyzes the past day and prepares us for the next one. At night, the body produces growth hormone. The consumption of fat, and the person loses weight. Growth hormone is produced in the period from 23:00 to 01:00. So no matter how much we sleep - it is important, when we sleep. Ideal to go in 22 hours to 23 hours of good sleep. Thus, we lose weight during sleep from 23:00 to 01:00. Joy hormone serotonin also produced during sleep. It requires sugar. Poor sleep causes us to have a sweet and flour. If a person does not sleep and the next morning feeling overwhelmed, he unwittingly begins to eat sweet and flour to make up for a lack of serotonin. If a person went to bed on time, woke up early, the serotonin in the body enough, and carbohydrates are not needed".
posted
09 Apr 2013, 07:28
sochi2014 has submitted 1 post
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sochi2014's Recent Food & Exercise
20 g Сушеное Манго
2
servings
Сыр Адыгейский
20 g Сливочное Масло
Swimming (moderate)
Running - 6/mph
Swimming (fast)
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