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Sery Volk
Sery Volk
Joined November 2012
Posts
525
Following
5
Followers
8
Weight History
Start Weight
218.3 lb
Lost so far:
4.6 lb
Current Weight
213.6 lb
Performance:
losing 4.6 lb a week
Goal Weight
180.8 lb
Still to go:
32.8 lb
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Sery Volk's Weight History
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Following
mifariadna
last weighin:
losing 7.7 lb a week
smileos
last weighin:
losing 2.6 lb a week
Tayanka
last weighin:
gaining 0.2 lb a week
Lussia
only visible to followers
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Sery Volk's Cookbook
cals: 173kcal | fat: 5.37g | carbs: 20.40g | prot: 11.87g
Окрошка на Кефире
Низкокалорийная диетическая окрошка. На ней можно устраивать разгрузочный день.
cals: 319kcal | fat: 5.17g | carbs: 62.20g | prot: 11.79g
Гречневый Завтрак
Здоровый вариант для завтрака.
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Sery Volk's Recent Food & Exercise
1 serving Zero Крекер Пармезан-Салями
1 serving Viola Плавленный Сыр с Лисичками
1 tbsp Оливковое Масло (Первого Отжима)
Weight Training (moderate)
Desk Work
Stretching (yoga)
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