Date started: 04 Aug 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 200.0 lb
10 Jan 24	194.0 lb	Reasonably Well
11 Oct 23	191.8 lb	Reasonably Well
25 Aug 23	194.0 lb	Reasonably Well
04 Sep 22	198.4 lb	Reasonably Well
12 Aug 22	200.6 lb	Reasonably Well
22 Apr 22	205.0 lb	Reasonably Well
18 Nov 20	185.2 lb	Reasonably Well
10 Aug 20	191.8 lb	Reasonably Well
05 May 20	194.0 lb	Reasonably Well
02 May 20	196.2 lb	Reasonably Well
10 Feb 20	194.0 lb	Reasonably Well
28 Dec 19	191.8 lb	Reasonably Well
27 Nov 19	187.4 lb	Reasonably Well
11 Nov 19	187.4 lb	Reasonably Well
25 Oct 19	189.6 lb	Reasonably Well
02 Sep 19	187.4 lb	Reasonably Well
20 Aug 19	187.4 lb	Reasonably Well
11 Jul 19	187.4 lb	Reasonably Well
13 Jun 19	191.8 lb	Reasonably Well
22 May 19	194.0 lb	Reasonably Well
04 May 19	196.2 lb	Reasonably Well
22 Apr 19	198.4 lb	Reasonably Well
12 Mar 19	200.6 lb	Reasonably Well
26 Feb 19	202.8 lb	Reasonably Well
16 Feb 19	205.0 lb	Reasonably Well
09 Feb 19	207.2 lb	Reasonably Well
23 Jan 19	209.4 lb	Reasonably Well
07 Jan 19	211.6 lb	Reasonably Well
13 Dec 18	211.6 lb	Reasonably Well
04 Dec 18	213.8 lb	Reasonably Well
08 Oct 18	218.5 lb	Reasonably Well
02 Oct 18	218.3 lb	Reasonably Well
28 Sep 18	216.1 lb	Reasonably Well
03 Jun 18	211.6 lb	Reasonably Well
23 May 18	213.8 lb	Reasonably Well
09 May 18	211.6 lb	Reasonably Well
27 Mar 18	211.6 lb	Reasonably Well
02 Feb 18	207.2 lb	Reasonably Well
15 Jan 18	209.4 lb	Reasonably Well
10 Jan 18	207.2 lb	Reasonably Well
18 Dec 17	202.8 lb	Reasonably Well
03 Dec 17	202.8 lb	Reasonably Well
30 Oct 17	205.0 lb	Reasonably Well
16 Oct 17	202.8 lb	Reasonably Well
29 Sep 17	205.0 lb	Reasonably Well
15 Sep 17	207.2 lb	Reasonably Well
14 Sep 17	209.4 lb	Reasonably Well
15 Aug 17	211.6 lb	Reasonably Well
09 Aug 17	213.0 lb	Reasonably Well
30 Jul 17	211.6 lb	Reasonably Well
11 Jul 17	213.8 lb	Reasonably Well
23 Jun 17	216.1 lb	Reasonably Well
19 Jun 17	218.3 lb	Reasonably Well
08 May 17	219.4 lb	Reasonably Well
23 Mar 17	213.8 lb	Reasonably Well
24 Feb 17	218.3 lb	Reasonably Well
27 Jan 17	220.5 lb	Reasonably Well
13 Jan 17	218.3 lb	Reasonably Well
31 Dec 16	220.5 lb	Reasonably Well
17 Dec 16	220.5 lb	Reasonably Well
04 Dec 16	227.1 lb	Reasonably Well
26 Nov 16	218.3 lb	Reasonably Well
07 Oct 16	213.8 lb	Reasonably Well
07 Apr 16	213.0 lb	Reasonably Well
02 Mar 16	211.6 lb	Reasonably Well
16 Dec 15	205.0 lb	Reasonably Well
18 Nov 15	211.6 lb	Reasonably Well
24 Sep 15	206.4 lb	Reasonably Well
12 Aug 15	202.8 lb	Reasonably Well
05 Aug 15	207.2 lb	Reasonably Well
30 Jul 15	205.9 lb	Reasonably Well
06 Jun 15	205.0 lb	Reasonably Well
22 May 15	207.2 lb	Reasonably Well
24 Apr 15	211.6 lb	Reasonably Well
22 Mar 15	211.6 lb	Reasonably Well
16 Mar 15	214.5 lb	Reasonably Well
09 Mar 15	216.7 lb	Reasonably Well
05 Mar 15	216.1 lb	Reasonably Well
07 Oct 14	208.3 lb	Reasonably Well
17 Sep 14	207.2 lb	Reasonably Well
07 Aug 14	200.0 lb	Reasonably Well
04 Aug 14	200.0 lb	Not Applicable

Date started: 05 Jan 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 202.2 lb
21 Jul 14	193.8 lb	Reasonably Well
19 Jul 14	196.2 lb	Reasonably Well
04 Jul 14	203.5 lb	Reasonably Well
26 Jun 14	200.6 lb	Reasonably Well
16 Jun 14	203.9 lb	Reasonably Well
11 Jun 14	202.2 lb	Reasonably Well
09 Jun 14	204.4 lb	Reasonably Well
06 Jun 14	201.9 lb	Reasonably Well
20 May 14	202.2 lb	Reasonably Well
14 May 14	203.9 lb	Reasonably Well
29 Apr 14	209.4 lb	Reasonably Well
21 Apr 14	209.4 lb	Reasonably Well
08 Apr 14	203.9 lb	Reasonably Well
01 Apr 14	204.1 lb	Reasonably Well
24 Mar 14	202.6 lb	Reasonably Well
20 Mar 14	204.4 lb	Reasonably Well
18 Mar 14	201.1 lb	Reasonably Well
07 Mar 14	205.7 lb	Reasonably Well
03 Mar 14	202.8 lb	Reasonably Well
28 Feb 14	202.8 lb	Reasonably Well
25 Feb 14	204.4 lb	Reasonably Well
18 Feb 14	201.9 lb	Reasonably Well
13 Feb 14	200.6 lb	Reasonably Well
10 Feb 14	200.6 lb	Reasonably Well
04 Feb 14	198.4 lb	Reasonably Well
27 Jan 14	200.0 lb	Reasonably Well
24 Jan 14	198.6 lb	Reasonably Well
21 Jan 14	200.2 lb	Reasonably Well
20 Jan 14	200.8 lb	Reasonably Well
15 Jan 14	199.7 lb	Reasonably Well
09 Jan 14	200.4 lb	Reasonably Well
05 Jan 14	202.2 lb	Not Applicable

Date started: 28 Jun 12

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 195.3 lb
20 Dec 13	197.8 lb	Reasonably Well
18 Dec 13	196.7 lb	Reasonably Well
16 Dec 13	198.6 lb	Reasonably Well
13 Dec 13	196.2 lb	Reasonably Well
10 Dec 13	195.6 lb	Reasonably Well
09 Dec 13	197.1 lb	Reasonably Well
06 Dec 13	196.2 lb	Reasonably Well
04 Dec 13	195.3 lb	Reasonably Well
03 Dec 13	195.3 lb	Reasonably Well
02 Dec 13	198.0 lb	Reasonably Well
29 Nov 13	196.4 lb	Reasonably Well
28 Nov 13	196.4 lb	Reasonably Well
27 Nov 13	196.4 lb	Reasonably Well
26 Nov 13	196.4 lb	Reasonably Well
25 Nov 13	196.4 lb	Reasonably Well
22 Nov 13	196.9 lb	Reasonably Well
20 Nov 13	197.8 lb	Reasonably Well
19 Nov 13	197.8 lb	Reasonably Well
18 Nov 13	199.3 lb	Reasonably Well
15 Nov 13	197.1 lb	Reasonably Well
14 Nov 13	198.4 lb	Reasonably Well
13 Nov 13	197.3 lb	Reasonably Well
12 Nov 13	198.6 lb	Reasonably Well
11 Nov 13	200.0 lb	Reasonably Well
08 Nov 13	199.5 lb	Reasonably Well
07 Nov 13	200.6 lb	Reasonably Well
06 Nov 13	198.0 lb	Reasonably Well
05 Nov 13	199.7 lb	Reasonably Well
01 Nov 13	198.9 lb	Reasonably Well
29 Oct 13	199.7 lb	Reasonably Well
28 Oct 13	202.2 lb	Reasonably Well
25 Oct 13	200.2 lb	Reasonably Well
23 Oct 13	197.3 lb	Reasonably Well
21 Oct 13	200.6 lb	Reasonably Well
17 Oct 13	195.6 lb	Reasonably Well
16 Oct 13	195.6 lb	Reasonably Well
14 Oct 13	200.0 lb	Reasonably Well
10 Oct 13	196.2 lb	Reasonably Well
09 Oct 13	196.2 lb	Reasonably Well
08 Oct 13	197.8 lb	Reasonably Well
02 Oct 13	192.9 lb	Reasonably Well
01 Oct 13	194.0 lb	Reasonably Well
30 Sep 13	196.2 lb	Reasonably Well
25 Sep 13	194.0 lb	Reasonably Well
20 Sep 13	193.8 lb	Reasonably Well
19 Sep 13	193.6 lb	Reasonably Well
17 Sep 13	196.0 lb	Reasonably Well
26 Aug 13	191.8 lb	Reasonably Well
23 Aug 13	188.7 lb	Reasonably Well
16 Aug 13	189.4 lb	Reasonably Well
12 Aug 13	187.6 lb	Reasonably Well
09 Aug 13	188.3 lb	Reasonably Well
07 Aug 13	190.0 lb	Reasonably Well
06 Aug 13	188.5 lb	Reasonably Well
02 Aug 13	189.4 lb	Reasonably Well
01 Aug 13	187.8 lb	Reasonably Well
31 Jul 13	189.6 lb	Reasonably Well
30 Jul 13	189.4 lb	Reasonably Well
29 Jul 13	190.9 lb	Reasonably Well
26 Jul 13	189.6 lb	Reasonably Well
25 Jul 13	188.5 lb	Reasonably Well
24 Jul 13	188.5 lb	Reasonably Well
23 Jul 13	189.4 lb	Reasonably Well
22 Jul 13	192.7 lb	Reasonably Well
18 Jul 13	190.5 lb	Reasonably Well
16 Jul 13	191.8 lb	Reasonably Well
15 Jul 13	191.8 lb	Reasonably Well
11 Jul 13	189.6 lb	Reasonably Well
10 Jul 13	189.6 lb	Reasonably Well
09 Jul 13	190.0 lb	Reasonably Well
08 Jul 13	190.7 lb	Reasonably Well
04 Jul 13	191.8 lb	Reasonably Well
03 Jul 13	190.9 lb	Reasonably Well
02 Jul 13	192.9 lb	Reasonably Well
01 Jul 13	193.8 lb	Reasonably Well
28 Jun 13	192.2 lb	Reasonably Well
27 Jun 13	193.1 lb	Reasonably Well
26 Jun 13	192.9 lb	Reasonably Well
25 Jun 13	192.9 lb	Reasonably Well
24 Jun 13	194.4 lb	Reasonably Well
21 Jun 13	192.0 lb	Reasonably Well
20 Jun 13	193.6 lb	Reasonably Well
19 Jun 13	194.2 lb	Reasonably Well
17 Jun 13	193.1 lb	Reasonably Well
14 Jun 13	192.9 lb	Reasonably Well
13 Jun 13	193.6 lb	Reasonably Well
07 Jun 13	193.3 lb	Reasonably Well
06 Jun 13	194.0 lb	Reasonably Well
05 Jun 13	194.0 lb	Reasonably Well
04 Jun 13	194.0 lb	Reasonably Well
03 Jun 13	194.4 lb	Reasonably Well
31 May 13	192.7 lb	Reasonably Well
23 May 13	195.1 lb	Reasonably Well
21 May 13	196.0 lb	Reasonably Well
20 May 13	196.0 lb	Reasonably Well
16 May 13	195.1 lb	Reasonably Well
15 May 13	194.2 lb	Reasonably Well
14 May 13	194.2 lb	Reasonably Well
13 May 13	193.8 lb	Reasonably Well
30 Apr 13	200.4 lb	Reasonably Well
26 Apr 13	202.6 lb	Reasonably Well
25 Apr 13	202.6 lb	Reasonably Well
24 Apr 13	201.9 lb	Reasonably Well
23 Apr 13	201.9 lb	Reasonably Well
18 Apr 13	200.6 lb	Reasonably Well
17 Apr 13	198.9 lb	Reasonably Well
16 Apr 13	201.1 lb	Reasonably Well
15 Apr 13	201.9 lb	Reasonably Well
14 Apr 13	202.2 lb	Reasonably Well
12 Apr 13	200.4 lb	Reasonably Well
11 Apr 13	201.9 lb	Reasonably Well
10 Apr 13	200.8 lb	Reasonably Well
09 Apr 13	203.3 lb	Reasonably Well
08 Apr 13	203.3 lb	Reasonably Well
06 Apr 13	200.6 lb	Reasonably Well
05 Apr 13	201.3 lb	Reasonably Well
04 Apr 13	203.3 lb	Reasonably Well
03 Apr 13	203.3 lb	Reasonably Well
02 Apr 13	202.4 lb	Reasonably Well
01 Apr 13	203.9 lb	Reasonably Well
29 Mar 13	203.5 lb	Reasonably Well
28 Mar 13	203.5 lb	Reasonably Well
22 Mar 13	203.9 lb	Reasonably Well
21 Mar 13	203.3 lb	Reasonably Well
20 Mar 13	202.4 lb	Reasonably Well
19 Mar 13	201.9 lb	Reasonably Well
15 Mar 13	205.0 lb	Reasonably Well
14 Mar 13	205.0 lb	Reasonably Well
13 Mar 13	204.4 lb	Reasonably Well
11 Mar 13	204.6 lb	Reasonably Well
07 Mar 13	203.7 lb	Reasonably Well
06 Mar 13	202.8 lb	Reasonably Well
05 Mar 13	204.8 lb	Reasonably Well
04 Mar 13	204.8 lb	Reasonably Well
28 Feb 13	204.8 lb	Reasonably Well
27 Feb 13	202.2 lb	Reasonably Well
21 Feb 13	203.5 lb	Reasonably Well
20 Feb 13	203.0 lb	Reasonably Well
19 Feb 13	204.4 lb	Reasonably Well
18 Feb 13	205.0 lb	Reasonably Well
16 Feb 13	203.9 lb	Reasonably Well
15 Feb 13	204.6 lb	Reasonably Well
14 Feb 13	203.5 lb	Reasonably Well
13 Feb 13	204.1 lb	Reasonably Well
12 Feb 13	206.1 lb	Reasonably Well
11 Feb 13	206.1 lb	Reasonably Well
08 Feb 13	203.9 lb	Reasonably Well
07 Feb 13	204.1 lb	Reasonably Well
06 Feb 13	202.4 lb	Reasonably Well
05 Feb 13	204.8 lb	Reasonably Well
04 Feb 13	203.5 lb	Reasonably Well
03 Feb 13	203.7 lb	Reasonably Well
01 Feb 13	203.7 lb	Reasonably Well
31 Jan 13	203.7 lb	Reasonably Well
30 Jan 13	203.3 lb	Reasonably Well
29 Jan 13	205.0 lb	Reasonably Well
28 Jan 13	205.0 lb	Reasonably Well
26 Jan 13	205.0 lb	Reasonably Well
25 Jan 13	203.5 lb	Reasonably Well
24 Jan 13	204.1 lb	Reasonably Well
23 Jan 13	202.2 lb	Reasonably Well
22 Jan 13	203.7 lb	Reasonably Well
21 Jan 13	205.9 lb	Reasonably Well
20 Jan 13	202.8 lb	Reasonably Well
19 Jan 13	203.7 lb	Reasonably Well
18 Jan 13	203.7 lb	Reasonably Well
17 Jan 13	204.8 lb	Reasonably Well
16 Jan 13	204.1 lb	Reasonably Well
15 Jan 13	203.0 lb	Reasonably Well
14 Jan 13	203.9 lb	Reasonably Well
13 Jan 13	204.6 lb	Reasonably Well
12 Jan 13	204.6 lb	Reasonably Well
11 Jan 13	203.3 lb	Reasonably Well
09 Jan 13	206.8 lb	Reasonably Well
29 Dec 12	204.1 lb	Reasonably Well
28 Dec 12	204.6 lb	Reasonably Well
27 Dec 12	205.0 lb	Reasonably Well
21 Dec 12	203.7 lb	Reasonably Well
20 Dec 12	201.7 lb	Reasonably Well
19 Dec 12	202.8 lb	Reasonably Well
18 Dec 12	203.7 lb	Reasonably Well
17 Dec 12	202.8 lb	Reasonably Well
14 Dec 12	203.3 lb	Reasonably Well
13 Dec 12	201.5 lb	Reasonably Well
11 Dec 12	203.3 lb	Reasonably Well
10 Dec 12	202.2 lb	Reasonably Well
07 Dec 12	203.7 lb	Reasonably Well
05 Dec 12	201.7 lb	Reasonably Well
04 Dec 12	202.6 lb	Reasonably Well
03 Dec 12	201.7 lb	Reasonably Well
30 Nov 12	200.0 lb	Reasonably Well
28 Nov 12	201.3 lb	Reasonably Well
27 Nov 12	202.8 lb	Reasonably Well
26 Nov 12	202.8 lb	Reasonably Well
23 Nov 12	201.3 lb	Reasonably Well
22 Nov 12	201.3 lb	Reasonably Well
21 Nov 12	199.5 lb	Reasonably Well
20 Nov 12	201.1 lb	Reasonably Well
19 Nov 12	200.6 lb	Reasonably Well
16 Nov 12	199.1 lb	Reasonably Well
14 Nov 12	197.5 lb	Reasonably Well
13 Nov 12	198.9 lb	Reasonably Well
12 Nov 12	200.0 lb	Reasonably Well
09 Nov 12	198.6 lb	Reasonably Well
08 Nov 12	200.0 lb	Reasonably Well
07 Nov 12	199.5 lb	Reasonably Well
06 Nov 12	198.9 lb	Reasonably Well
02 Nov 12	200.8 lb	Reasonably Well
01 Nov 12	201.1 lb	Reasonably Well
31 Oct 12	201.1 lb	Reasonably Well
30 Oct 12	202.8 lb	Reasonably Well
29 Oct 12	202.8 lb	Reasonably Well
26 Oct 12	200.8 lb	Reasonably Well
25 Oct 12	201.9 lb	Reasonably Well
24 Oct 12	200.8 lb	Reasonably Well
23 Oct 12	201.7 lb	Reasonably Well
22 Oct 12	202.4 lb	Reasonably Well
19 Oct 12	200.4 lb	Reasonably Well
18 Oct 12	200.0 lb	Reasonably Well
17 Oct 12	199.7 lb	Reasonably Well
16 Oct 12	199.7 lb	Reasonably Well
15 Oct 12	200.6 lb	Reasonably Well
12 Oct 12	199.3 lb	Reasonably Well
10 Oct 12	197.1 lb	Reasonably Well
09 Oct 12	201.3 lb	Reasonably Well
05 Oct 12	198.6 lb	Reasonably Well
04 Oct 12	197.8 lb	Reasonably Well
03 Oct 12	199.7 lb	Reasonably Well
02 Oct 12	199.7 lb	Reasonably Well
28 Sep 12	198.2 lb	Reasonably Well
27 Sep 12	200.0 lb	Reasonably Well
26 Sep 12	200.2 lb	Reasonably Well
25 Sep 12	199.7 lb	Reasonably Well
24 Sep 12	198.2 lb	Reasonably Well
07 Sep 12	198.0 lb	Reasonably Well
05 Sep 12	198.0 lb	Reasonably Well
04 Sep 12	197.3 lb	Reasonably Well
03 Sep 12	198.6 lb	Reasonably Well
30 Aug 12	194.9 lb	Reasonably Well
29 Aug 12	196.7 lb	Reasonably Well
28 Aug 12	199.3 lb	Reasonably Well
27 Aug 12	196.7 lb	Reasonably Well
24 Aug 12	196.4 lb	Reasonably Well
22 Aug 12	196.9 lb	Reasonably Well
21 Aug 12	197.8 lb	Reasonably Well
20 Aug 12	197.8 lb	Reasonably Well
16 Aug 12	198.9 lb	Reasonably Well
15 Aug 12	198.2 lb	Reasonably Well
14 Aug 12	198.9 lb	Reasonably Well
13 Aug 12	200.0 lb	Reasonably Well
09 Aug 12	197.8 lb	Reasonably Well
07 Aug 12	197.5 lb	Reasonably Well
06 Aug 12	198.6 lb	Reasonably Well
03 Aug 12	197.1 lb	Reasonably Well
02 Aug 12	198.6 lb	Reasonably Well
01 Aug 12	199.1 lb	Reasonably Well
31 Jul 12	198.2 lb	Reasonably Well
30 Jul 12	199.3 lb	Reasonably Well
29 Jul 12	198.2 lb	Reasonably Well
27 Jul 12	196.2 lb	Reasonably Well
26 Jul 12	197.5 lb	Reasonably Well
25 Jul 12	197.8 lb	Reasonably Well
24 Jul 12	197.8 lb	Reasonably Well
23 Jul 12	194.9 lb	Reasonably Well
20 Jul 12	194.7 lb	Reasonably Well
18 Jul 12	192.9 lb	Reasonably Well
17 Jul 12	194.0 lb	Reasonably Well
16 Jul 12	194.0 lb	Reasonably Well
13 Jul 12	193.1 lb	Reasonably Well
12 Jul 12	192.9 lb	Reasonably Well
11 Jul 12	194.4 lb	Reasonably Well
10 Jul 12	195.3 lb	Reasonably Well
09 Jul 12	193.8 lb	Reasonably Well
06 Jul 12	194.7 lb	Reasonably Well
05 Jul 12	194.9 lb	Reasonably Well
04 Jul 12	193.8 lb	Reasonably Well
03 Jul 12	193.8 lb	Reasonably Well
02 Jul 12	195.6 lb	Reasonably Well
30 Jun 12	193.6 lb	Reasonably Well
29 Jun 12	195.6 lb	Reasonably Well
28 Jun 12	195.3 lb	Not Applicable

Date started: 23 Jun 12

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 198.4 lb
27 Jun 12	195.3 lb	Reasonably Well
26 Jun 12	195.3 lb	Reasonably Well
25 Jun 12	194.9 lb	Reasonably Well
24 Jun 12	195.1 lb	Reasonably Well
23 Jun 12	198.4 lb	Reasonably Well