Weigh In record (no journal entry) for 19 October 2012
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200.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2860 kcal
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Fat: 139.79g | Prot: 112.21g | Carb: 312.95g.
Breakfast: икра, хлеб, манная каша, кофе. Lunch: котлета, рис, свекла, суп, шоколад. Dinner: фасоль, сардельки. Snacks/Other: чай. more...
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2692 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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gaining 3.1 lb a week
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