| December 2023 |
| Mon 18th: |
677 *
|
38%
|
fat: 39.44g |
| |
protein: 28.89g |
| |
carbs: 54.36g |
|
-
|
-
|
| November 2023 |
| Fri 3rd: |
18 *
|
1%
|
fat: 1.50g |
| |
protein: 0.39g |
| |
carbs: 0.68g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
545 *
|
30%
|
fat: 34.07g |
| |
protein: 24.47g |
| |
carbs: 38.17g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
687 *
|
38%
|
fat: 25.28g |
| |
protein: 27.66g |
| |
carbs: 87.73g |
|
-
|
-
|
| Wed 27th: |
435 *
|
24%
|
fat: 18.26g |
| |
protein: 50.32g |
| |
carbs: 16.86g |
|
-
|
-
|
| Tue 26th: |
1799 *
|
100%
|
fat: 84.76g |
| |
protein: 132.25g |
| |
carbs: 124.11g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
-
|
-
|
|
3610*
|
-
|
| April 2023 |
| Wed 12th: |
1167 *
|
65%
|
fat: 47.80g |
| |
protein: 60.02g |
| |
carbs: 123.65g |
|
-
|
-
|
| Tue 11th: |
278 *
|
15%
|
fat: 13.44g |
| |
protein: 21.04g |
| |
carbs: 17.63g |
|
-
|
-
|
| Mon 10th: |
1551 *
|
86%
|
fat: 84.26g |
| |
protein: 68.50g |
| |
carbs: 140.78g |
|
-
|
-
|
| Sun 9th: |
2019 *
|
112%
|
fat: 128.80g |
| |
protein: 76.18g |
| |
carbs: 141.43g |
|
-
|
-
|
| Fri 7th: |
1658 *
|
85%
|
fat: 71.74g |
| |
protein: 64.48g |
| |
carbs: 199.25g |
|
-
|
-
|
| Thu 6th: |
1640 *
|
84%
|
fat: 61.08g |
| |
protein: 61.26g |
| |
carbs: 224.57g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
1096 *
|
56%
|
fat: 71.77g |
| |
protein: 58.03g |
| |
carbs: 51.91g |
|
-
|
-
|
| Mon 23rd: |
1618 *
|
83%
|
fat: 86.34g |
| |
protein: 98.96g |
| |
carbs: 112.44g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
445 *
|
23%
|
fat: 17.52g |
| |
protein: 20.54g |
| |
carbs: 53.99g |
|
-
|
-
|
| Thu 15th: |
1490 *
|
76%
|
fat: 62.06g |
| |
protein: 110.55g |
| |
carbs: 128.07g |
|
-
|
-
|
| Wed 14th: |
1950 *
|
100%
|
fat: 55.24g |
| |
protein: 145.36g |
| |
carbs: 213.59g |
|
-
|
-
|
| Tue 13th: |
1948 *
|
100%
|
fat: 78.38g |
| |
protein: 136.07g |
| |
carbs: 180.35g |
|
-
|
-
|
| Mon 12th: |
1950 *
|
100%
|
fat: 63.13g |
| |
protein: 97.96g |
| |
carbs: 252.47g |
|
-
|
-
|
| Sun 11th: |
1950 *
|
100%
|
fat: 88.23g |
| |
protein: 108.73g |
| |
carbs: 179.25g |
|
-
|
-
|
