sllih - Member

sllih

Joined October 2010

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Following

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Weight History

Start Weight

147.0 lb

Lost so far: 7.2 lb

Current Weight

139.8 lb
Performance: losing 2.8 lb a week

Goal Weight

138.0 lb

Still to go: 1.8 lb

sllih's Weight History

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sllih's Latest Member Challenges

Walk It Out Challenge 2.0

status:	Completed
ended:	30 Jan 11
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Lose 5 pounds by New Year's Eve

status:	Completed
ended:	02 Jan 11
view progress

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sllih's Cookbook

cals: 240kcal | fat: 11.75g | carbs: 36.45g | prot: 1.50g

Squash Apple Bake

Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g

Zucchini and Sweet Potato Frittata

Sweet potato cubes add an interesting twist to a classic frittata.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g

Avocado Ranch Spread

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

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sllih's Latest Posts

How Often Do you weigh yourself?
I weigh in once a week, but think I might start daily for a month to see if there is much of a difference... new year new weight

posted 29 Dec 2010, 20:20

sllih has submitted 1 post

sllih's Recent Food & Exercise

	1 10 strip portion (1" to 2") french fries
	1 1/2 servings reduced fat monterey jack cheese
	1/2 serving refried beans
	Shoveling
	Exercise machine (fast)
	Exercise machine (moderate)

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sllih's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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