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slimntrim
slimntrim
Joined January 2009
Posts
27
Following
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Weight History
Start Weight
187.4 lb
Lost so far:
2.4 lb
Current Weight
185.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
174.2 lb
Still to go:
10.8 lb
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slimntrim's Weight History
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slimntrim's Latest Member Challenges
18
Getting Through Atkins Induction
status:
Completed
ended:
15 Feb 09
view progress
9
WEEK 5 CHALLENGE - NOT GIVING UP!
status:
Completed
ended:
05 Feb 09
view progress
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slimntrim's Cookbook
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 453kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
cals: 272kcal | fat: 7.56g | carbs: 49.28g | prot: 2.96g
Creamy Cucumber Salad
A low fat twist on creamy cucumbers.
cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
cals: 177kcal | fat: 14.86g | carbs: 12.32g | prot: 2.62g
Guacamole
Traditional guacamole that's low in sodium but with a high potassium content.
view complete cookbook
slimntrim's Latest Posts
What is the best exercise for your arms?
I do dips off the front of a chair and aim for 5 times 10 reps. It get rid of my bingo wings and really makes me feel the muscle working the next day. Also, when you've done each rep do a tricep stretch, which means, reaching behind your head and inbetween your shoulder blades so that your elbow is in the air and holding your elbow with your other hand for ten seconds at least. Was that explained ok?
Curls are good too. If you're a girl don't go for big weights - I use 2lbs - and do more reps eg. 10 - 15 and that 5 times. I sit on a chair gripping a cushion inbetween my knees, which works my thighs and abs and keeps my posture in line and then lift my weight to my shoulder and down again.
Also, lying down on your back with your knees bent, a weight in each hand, reach to the top of your head and bring your arms up straight and then back down to just above your head. 10 - 15 reps times 5 and the same stretch from exercise 1.
If any of that is unclear I'll try to explain it in a different way.
Try looking at
www.bodyforlife.com
they have some exercises on video and pictures that are really good. I've just incorporated them into my everyday work out.
Cheers, Jess
posted
01 Feb 2009, 09:36
slimntrim has submitted 1 post
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slimntrim's Recent Food & Exercise
3 cups fruit juice
2 servings Oatcakes
0.7 serving All Bran
Sitting
Walking (slow) - 2/mph
Housework
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