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Weight History
showing entries 16 to 20 of 93
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28 June 2014
My sister will be here in 27 days. My goal is to be 215 pounds when she arrives.
Weigh-in:
241.5 lb
lost so far:
0 lb
still to go:
101.5 lb
Diet followed poorly
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gaining 1.3 lb a week
26 May 2014
Starting "detox" portion of my diet.
I have discovered that my job is my main stressor.
I have many other outside issues, but that's the #1 factor.
#2 is settling my Dad's estate.
#3 is my sister
#4 is finishing up precursors to doing my master's thesis.
Weigh-in:
235.5 lb
lost so far:
0 lb
still to go:
95.5 lb
Diet followed reasonably well
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losing 17.5 lb a week
25 May 2014
238.
Sick of this yo-yo crap!
Weigh-in:
238.0 lb
lost so far:
0 lb
still to go:
98.0 lb
Diet followed poorly
add comment
gaining 0.2 lb a week
07 June 2013
Weigh-in:
230.0 lb
lost so far:
5.0 lb
still to go:
90.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
06 June 2013
Yesterday was difficult for me. I went into town and had to deal with all of the issues w/ food, wanting to eat more, etc.
I ate gum like it was candy- that's a no-no. From here on out, I'm giving myself permission to eat gum before lunch, dinner and after dinner/ 3 sticks max a day.
I also ate 3 x the meat/protein allowance I am allowed. In addition, I had veggies that were more than likely cooked with some kind of oil.
I didn't drink enough water- that's a BAD habit from school.
My goals today:
1. Eat exactly what I am supposed to
2. Drink more water
3. Exercise
4. Stress less
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