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Yesterday was difficult for me. I went into town and had to deal with all of the issues w/ food, wanting to eat more, etc.
I ate gum like it was candy- that's a no-no. From here on out, I'm giving myself permission to eat gum before lunch, dinner and after dinner/ 3 sticks max a day.
I also ate 3 x the meat/protein allowance I am allowed. In addition, I had veggies that were more than likely cooked with some kind of oil.
I didn't drink enough water- that's a BAD habit from school.
My goals today:
1. Eat exactly what I am supposed to
2. Drink more water
3. Exercise
4. Stress less
Diet Calendar Entry for 06 June 2013:
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643 kcal
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Fat: 22.27g | Prot: 50.94g | Carb: 63.60g.
Breakfast: Wrigley Extra Sugar Free Gum - Spearmint, Milk (Nonfat), Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Dole Romaine Lettuce, Salsa (Ready to Serve). Dinner: Roasted Broiled or Baked Chicken Breast, Cucumber Salad with Vinegar. Snacks/Other: Whole Wheat Crackers, Navels Oranges, Publix Gala Apple (Medium). more...
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