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shawneliz

Start Weight:	(21 Feb 10) 145.0 lb
Current Weight:	(31 Jan 11) 154.0 lb
Goal Weight:	128.0 lb

following: shawneliz's own diet
performance: gaining 0.8 lb a week

Mother to 3 little boys - tired of this 20 lb of leftover baby weight/spare tire! I want to improve my diet and be more active & fit.

FatSecret member since: 22 Feb 10

shawneliz's Weight History

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shawneliz's buddies

	k8yk on diet k8yk's own diet
	buddies only

	jan8art on diet jan8art's own diet
	last weighin: losing 1.2 lb a week

	amarto3 on diet amarto3's own diet
	last weighin: losing 1.2 lb a week

shawneliz has 3 buddies

shawneliz's cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

Roasted Garlic Cauliflower

A low carb side dish for cauliflower.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 214kcal | fat: 5.68g | carbs: 34.38g | prot: 6.23g

Bruschetta

A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.

cals: 283kcal | fat: 5.02g | carbs: 31.91g | prot: 26.41g

Chicken Paella

There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

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shawneliz's latest posts

New Law- Chains Must Post Calorie Count
I'm thrilled to see this. I love FatSecret on my phone so I can check nutrition info before we order when we're in the car. I especially am hopeful it will help my husband make better food choices. The other night at Applebee's I ordered one of their 550 or less meals. He was about to go for a cheeseburger then saw what I was ordering and switched to a 550 meal. He was so proud of himself Smile

posted 09 Apr 2010, 09:15

Who is following your own healthy lifestyle plan?
P.S. I found this site through my wonderful new DROID. I love the fatsecret android app.

posted 02 Mar 2010, 07:29

Who is following your own healthy lifestyle plan?
K8yk - I love your answer to how you lost weight - math!! I am also not following a diet. Hate them. I just want to make good choices and teach my kids to do the same. Keeping a food diary has always been the best way to get me to watch what I eat, and this site helps me recognize exactly how much is going in!!

posted 02 Mar 2010, 07:28

shawneliz has submitted 3 posts

shawneliz's journal

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14 January 2011

UGH!!!!

on diet shawneliz's own diet gaining 0.1 lb a week

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01 July 2010

gah!!!! back on the wagon...

on diet shawneliz's own diet gaining 0.5 lb a week

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shawneliz's Recent Food & Exercise

	1 teaspoon Sugar
	1 tbsp Cream (Half & Half, Fat Free)
	1 tbsp italian dressing
	Shopping
	Housework
	Standing

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shawneliz's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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shawneliz's Recent Activity

shawneliz's own activity

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shawneliz's Buddies