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Servings: 4
Meal Types:
Appetizers
Side Dishes

Member Recipe

Bruschetta

A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.

Ingredients

Directions

  1. Turn on the oven to 450 °F (220 °C) to pre-heat, or fire up the grill outside.
  2. While the oven is heating, chop up the tomatoes finely.
  3. Put tomatoes, garlic, 1 tablespoon of extra virgin olive oil, vinegar in a bowl and mix. Add the chopped basil. Add salt and pepper to taste.
  4. Slice the baguette on a diagonal about 1/2 inch thick slices.
  5. Once the oven has reached 450 °F, place a tray of bread slices in the oven on the top rack. Toast for 5-6 minutes, until the bread just begins to turn golden brown.
  6. Align the bread on a serving platter. Either place the tomato topping in a bowl separately with a spoon for people to serve themselves over the bread, or place some topping on each slice of bread and serve.

average member rating

for Atkins (induction phase):

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Can I have these foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Baked Products
Not OK*
Oils
OK*
Vegetables and Vegetable Products
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 214
 
% Daily Values*
Total Fat 5.68g 9%
  Saturated Fat 1.024g 5%
  Polyunsaturated Fat 1.322g  
  Monounsaturated Fat 2.999g  
Cholesterol 0mg 0%
Sodium 395mg 16%
Potassium 304mg  
Total Carbohydrate 34.38g 11%
  Dietary Fiber 2.8g 11%
  Sugars 3.01g  
Protein 6.23g  
 
Vitamin A 16% Vitamin C 21%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18