Servings: 4
Meal Types:
Appetizers Side Dishes
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A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.
Ingredients
Directions
- Turn on the oven to 450 °F (220 °C) to pre-heat, or fire up the grill outside.
- While the oven is heating, chop up the tomatoes finely.
- Put tomatoes, garlic, 1 tablespoon of extra virgin olive oil, vinegar in a bowl and mix. Add the chopped basil. Add salt and pepper to taste.
- Slice the baguette on a diagonal about 1/2 inch thick slices.
- Once the oven has reached 450 °F, place a tray of bread slices in the oven on the top rack. Toast for 5-6 minutes, until the bread just begins to turn golden brown.
- Align the bread on a serving platter. Either place the tomato topping in a bowl separately with a spoon for people to serve themselves over the bread, or place some topping on each slice of bread and serve.
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average member rating
for Atkins (induction phase):
not yet rated.
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on Atkins (induction phase):
| Baked Products |
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Not OK*
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| Oils |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 51
Calories 214
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| % Daily Values* |
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Total Fat
5.68g
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9% |
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Saturated Fat
1.024g
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5% |
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Polyunsaturated Fat
1.322g
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Monounsaturated Fat
2.999g
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Cholesterol
0mg
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0% |
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Sodium
395mg
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16% |
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Potassium
304mg
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Total Carbohydrate
34.38g
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11% |
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Dietary Fiber
2.8g
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11% |
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Sugars
3.01g
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Protein
6.23g
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| Vitamin A
16% |
| Vitamin C
21% |
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| Calcium
6% |
| Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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