| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
5.68g
7%
Saturated Fat
1.024g
5%
Trans Fat
0g
Polyunsaturated Fat
1.322g
Monounsaturated Fat
3g
Cholesterol
0mg
0%
Sodium
395mg
17%
Total Carbohydrate
34.38g
13%
Dietary Fiber
2.8g
10%
Sugars
3g
Protein
6.23g
Vitamin D
-
Calcium
61mg
5%
Iron
2.13mg
12%
Potassium
304mg
6%
Vitamin A
41mcg
5%
Vitamin C
12.4mg
14%
Note:
A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.
Last updated: 28 Sep 08 07:15 PM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (24%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
214
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Fat
5.68g
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Carbs
34.38g
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Protein
6.23g
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| There are 214 calories in 1 serving of Bruschetta. |
| Calorie breakdown: 24% fat, 64% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp pepper
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6 leaves basil
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1 dash salt
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3 tbsps balsamic vinegar
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1 tbsp olive oil
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2 cloves garlic, minced
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6 plum tomatoes
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24 slices small ciabatta
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