shanikh - Member

shanikh

Joined May 2012

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Following

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Weight History

Start Weight

150.0 lb

Lost so far: 2.0 lb

Current Weight

148.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

135.0 lb

Still to go: 13.0 lb

shanikh's Weight History

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shanikh's Latest Member Challenges

117

Eat Your Self Skinny

status:	Completed
ended:	16 Dec 12
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Fall Fit Challange

status:	Completed
ended:	29 Nov 12
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Following

	megmonster
	only visible to followers

	Jennstarrz
	last weighin: gaining 0.3 lb a week

shanikh's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 294kcal | fat: 6.66g | carbs: 44.83g | prot: 14.61g

Cheesy Bean Burgers

Very quick and easy to make bean burgers that taste really nice.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

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shanikh's Recent Food & Exercise

	1 large Flour Tortilla
	1 medium Peach
	1 can White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
	Running - 6/mph
	Walking (exercise) - 3.5/mph
	Running - 7/mph

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shanikh's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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shanikh's Weight History

shanikh's Latest Member Challenges

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shanikh's Cookbook

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shanikh's Recent Food & Exercise

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