Food database and calorie counter

Source: USDA

White Tuna Fish (Drained Solids In Water, Without Salt, Canned)

Nutrition Facts

Serving Size 1 can

Amount Per Serving

Calories from Fat 46

Calories 220

% Daily Values*

Total Fat 5.11g

Saturated Fat 1.362g

Polyunsaturated Fat 1.907g

Monounsaturated Fat 1.348g

Cholesterol 72mg

24%

Sodium 86mg

Potassium 408mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars -

Protein 40.63g

Vitamin A 1%

Vitamin C 0%

Calcium 2%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 220 calories in 1 can of White Tuna Fish (Drained Solids In Water, Without Salt, Canned).
	Calorie break-down: 21% fat, 0% carbs, 79% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
3 oz	109
100 g	128
1 can	220
1 lb	581

Related types of Tuna:

	White Tuna Fish (Drained Solids In Water, Canned)
	White Tuna Fish (Drained Solids In Oil, Canned)
	Tuna Fish Salad
	Tuna Salad with Egg
	Tuna Salad with Cheese
	Tuna Salad Sandwich
	view more tuna nutritional info

Used in these member recipes:

	Tuna Pimento Salad
	Chopped Salad with Tuna

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