savagebirdy
Joined May 2010
Posts
14
Following
2
Followers
3
Weight History

Start Weight
169.0 lb
Lost so far: 19.0 lb

Current Weight
150.0 lb
Performance: losing 0.4 lb a week

Goal Weight
130.0 lb
Still to go: 20.0 lb
I've done it all. Atkins. Fit for Life. Cabbage Soup Diet. Herbal Magic. Montignac. Every kind of herb supplement. I have what my hubby calls a "Diet Centre". Books. Vitamins. You name it! So I am succumbing to the fact that there is no easy "secret" and that I should be logging what I eat and get back on track with my exercise. And guess what? I'll definitely save money! No more adding to the "Diet Centre"!

savagebirdy's Weight History


savagebirdy's Latest Member Challenges

338
  10 Weeks -> 25 Lbs!!
status: Completed
ended: 22 Sep 10
view progress
 
 


Following

Debinator
last weighin: losing 0.1 lb a week Down
 
Ronno Supernova
last weighin: steady Steady


savagebirdy's Cookbook

cals: 245kcal | fat: 5.62g | carbs: 35.63g | prot: 14.10g
Turkey Vegetable Chili
A quick to prepare, low fat and delicious chili.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
cals: 363kcal | fat: 19.22g | carbs: 13.21g | prot: 36.08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
view complete cookbook

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