sadowd123
Joined September 2012
Posts
35
Following
0
Followers
1
Weight History

Start Weight
162.0 lb
Lost so far: 2.0 lb

Current Weight
160.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
132.0 lb
Still to go: 28.0 lb
I'm an RN. I started experiencing problems w/ weight gain in my 30's. I managed well until I started back to school for my master's and became less active and eating more junk food. I look forward to losing about 28 pounds. This is a lifestyle change for me so NO CRASH dieting! It will be a slow process but I will see it through. I CAN'T wait to wear nice clothes again - about a size 4 to 6 would be GREAT! This motivates me to stick to my plan.

sadowd123's Weight History


sadowd123's Latest Member Challenges

61
  Run, Cycle, Swim, walk, 100 miles in 1 month.
status: Completed
ended: 01 Oct 12
view progress
 
 


sadowd123's Cookbook

cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g
Garlic Hummus
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
view complete cookbook

sadowd123's Latest Posts

Encouragement
Wow! 43 pounds in 5 months! GREAT!!! I would love to hear how you are losing weight!
posted 02 Sep 2012, 21:39
sadowd123 has submitted 1 post

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sadowd123's Recent Food & Exercise


sadowd123's Groups

esselstyn vegan group to lower weight/cholesterol
get cholesterol to 150, vegan diet for health...follow Mcdougall or Esselstyn guidelines only

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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