Induction phase on Atkins

About this Group:

I just purchased the book, "The New Atkins for a New You". I started Phase 1, Induction. I have over 100 lbs to loose. Hopefully those desiring to join this group will be with Induction for a while..but if not that is okay. Just so we are all following Atkins. Plus, encouraging each participant to keep on to become that healthier individual.


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Latest Group Posts

just started

hello everyone, I started adkins yesterday and joined here today. am looking forward to losing 100 pounds and getting back in good heath!

by Dianna Sue on 18 Jun 13 04:13 PM

HELPPPPP!!!

in reading the adkins plan I found that you move on as you feel you should. if you do not want to lose more weight and want to maintain what you now have, move to the next level. you should be doing ...

by Dianna Sue on 18 Jun 13 04:08 PM

Atkins for the second time

Good Luck! :) I'm going to try and start tomorrow, I hope, Because I already messed up today. :(

by newlowcarber on 29 May 13 12:56 PM

just made the decision to change my life.

thank you, i did that. i learned a lot. i just recently got the book and its been a great deal of help also.

by charlottebrown on 28 May 13 05:48 PM

Atkins works

I started atkins 3mos ago, lost 10-15lbs but im sincere now and i want to lose the weight. The wesite is easy to follow also.

by ladiwolf on 23 May 13 08:31 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	WVweaver updated their Food Diary.
	carmensa69 updated their Food Diary.


	Cec12083 submitted a diet tip. "HCG Diet" View this tip


	Cec12083 recorded a journal and a weigh in at 257.0 lb. "HCG Loaded for 2 days - gained 6 pounds. Starting pahse 2 VLC diet today!" View journal entry \| Add comment


	michelle102571 replied to djunk's Challenge post - Whoops! Did too many! 160 2 days in a row.... "Yall are too funny! I have NEVER done too many! I do mine all at once and each day the last 15 kills me. No way I am adding an extra 5-10 on that! ..." Challenge: Another 30 Day Squat Challenge \| View this post \| Add a reply


	michelle102571 recorded a journal and a weigh in at 168.5 lb. "Finally I showed a loss on the scale. I haven't been online in a while because I have been discouraged but I have stayed true to my plan. I was going ..." View journal entry \| Add comment


	Beadwizard56 recorded a journal and a weigh in at 197.0 lb. "Surgery in 30 days. Starting over. " View journal entry \| Add comment


	Whip Stitch replied to KathyTriesAgain's post - Dusted off the treadmill. "You are doing great! I have a hard time getting motivated to exercise. Does getting up and down off the floor with my four year old count?" View this post \| Add a reply


	need2lose85 recorded a weigh in at 193.0 lb.


	need2lose85 replied to FitnessJunkie1026's Group post - Introduce Yourself Here. "do you have a site that will help with snacks...i have a hr drive home and i would always stops and get something to eat....i am looking for something ..." Group: LOW CARB DAILY CHECK IN \| View this post \| Add a reply


	Selene0609 recorded a weigh in at 267.0 lb.
	Whip Stitch updated their Food Diary.
	carmensa69 updated their Exercise Diary.
	PaganLogic1974 updated their Exercise Diary.
	stuckingtx recorded a weigh in at 372.6 lb.
	carmensa69 recorded a weigh in at 158.0 lb.


	Moochkins recorded a journal and a weigh in at 127.0 lb. "Drinking too much...beer mostly...eating off plan a few times a week. Pretty good during the work week." View journal entry \| Add comment


	KathyTriesAgain submitted a new topic - Dusted off the treadmill. "I finally did something tonight besides sit and type on the computer and watch TV. I worked out 25 minutes. YEAH!" View topic \| Add a reply


	sillygillym recorded a weigh in at 216.0 lb.


	elenakrystal recorded a journal and a weigh in at 206.8 lb. "Amazing what three bad days in row will do! WEll back to the good side I go." View journal entry \| Add comment