	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

rochelle1115

Start Weight:	(19 Jun 10) 305.0 lb
Current Weight:	(24 Feb 13) 287.0 lb
Goal Weight:	150.0 lb

following: Mayo Clinic Plan
performance: losing 3.0 lb a week

I am a proud Grandma, I work in a medical field, and have an awsome guy. I live in South Florida,about 20 min. from the beach. I hate housework, rude people and stupid televison. I enjoy reading, my pets, and good movies. I belong to TOPS and they are the reason I don't weigh 500 lbs. I am motivated to lose weight so that I will be healthy and get off some meds. If you need a pal I can be a good one.

FatSecret member since: 19 Jun 10

rochelle1115's Weight History

view rochelle1115's complete history

rochelle1115's latest member challenges

164

come & weigh...come what may!

status:	Completed
ended:	12 Dec 11
view progress

170

15 pounds in 2 months!

status:	Completed
ended:	26 Nov 11
view progress

view all rochelle1115's challenges

rochelle1115's buddies

	KelseyRenae on diet KelseyRenae's own diet
	last weighin: gaining 0.8 lb a week

	BeautiBabe on diet BeautiBabe's own diet
	last weighin: losing 5.3 lb a week

	PHINE on diet Mayo Clinic Plan
	last weighin: losing 0.5 lb a week

	cray2craft on diet cray2craft's own diet
	last weighin: gaining 0.4 lb a week

view all rochelle1115's buddies

rochelle1115's cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 218kcal | fat: 1.98g | carbs: 45.24g | prot: 6.99g

Vegetarian Shepherd's Pie

All your favorite veggies in a golden pie crust.

cals: 119kcal | fat: 0.69g | carbs: 26.21g | prot: 3.42g

Pumpkin Bread

A healthy version of a seasonal favorite.

cals: 170kcal | fat: 6.30g | carbs: 5.54g | prot: 22.96g

Herbed Salmon Spread

Delicious salmon that you can spread on cucumbers.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

view complete cookbook

rochelle1115's latest posts

Danger-Cruise
I am leavng on a cruise- will I be able to to resist all the temptations without torturing myself? I know about willpower, but anyone got any tips?

posted 30 Sep 2011, 21:49

Water- how much?
I know water is a must, how much? I have 150 lbs to lose and and I've been told I need more than the standard 8 glasses, but what is the formula?

posted 24 Sep 2011, 20:25

rochelle1115 has submitted 2 posts

rochelle1115's journal

(2 comments)

17 February 2013

Starting anew, hope to get organized, and start planning! Must not let Myself down again.

on diet Mayo Clinic Plan gaining 0.2 lb a week

add comment

31 May 2012

thurs, May 30th Well, so much has happened in the last two months,My sweetheart died, lost my job, fell off the diet wagon, let's see if I can climb ...

on diet Mayo Clinic Plan

view complete journal

rochelle1115's Recent Food & Exercise

	1 cup, cooked oatmeal
	1 teaspoon sugar
	1 fruit orange
	Walking (moderate) - 3/mph
	Housework
	Desk Work

view diet calendar

rochelle1115's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

SouthWest Florida Super Losers!
To provide inspiration and support as we work toward a goal to look and feel better, body, mind, and spirit

Non-Scale Victories FTW!!!
Share your non-scale victories here!

view all rochelle1115's groups

rochelle1115's Recent Activity

rochelle1115's own activity

No recent activity.

rochelle1115's Buddies