Meal Types:
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
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Delicious salmon that you can spread on cucumbers.
Ingredients
Directions
- Spoon yogurt onto several layers of pepper towels.
- Spread yogurt evenly to 1/2" thickness.
- Cover yogurt with more paper towels. Let stand 5 minutes.
- With rubber spatula, scoop yogurt into medium bowl.
- Add salmon and remaining ingredients except lemon and parsley. Stir well. Cover and chill.
- Garnish with fresh parsley and lemon slice, if desired. Spread on cucumbers.
33 members have added this recipe to their cookbook.
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 Reviews
Made this for a TOPS meeting where we all brought in low cal recipes to taste. This was a big hit. It seemed a little watery. but had a very light, fresh taste.
08 Oct 11 by member: rochelle1115
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Nutrition summary:
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There are 170 calories in 1 serving of Herbed Salmon Spread. |
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Calorie break-down: 33% fat, 13% carbs, 54% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 57
Calories 170
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| % Daily Values* |
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Total Fat
6.3g
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10% |
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Saturated Fat
1.517g
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8% |
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Polyunsaturated Fat
1.887g
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Monounsaturated Fat
1.35g
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Cholesterol
74mg
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25% |
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Sodium
479mg
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20% |
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Potassium
422mg
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Total Carbohydrate
5.54g
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2% |
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Dietary Fiber
0.8g
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3% |
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Sugars
4.62g
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Protein
22.96g
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| Vitamin A
5% |
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Vitamin C
5% |
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| Calcium
35% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (33%)
Protein (54%)
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* Based on a RDI of 2000 calories
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