roblock81 - Member

roblock81

Joined December 2009

Posts

174

Following

Followers

Weight History

Start Weight

255.3 lb

Lost so far: 31.0 lb

Current Weight

224.3 lb
Performance: losing 3.7 lb a week

Goal Weight

175.0 lb

Still to go: 49.3 lb

Hello all! I am 28 and have been married for almost 4 years, but in that 4 years have put on about 35 pounds!! I now work as a Mechanial Engineer and do alot more sitting then I ever have so its time to adjust my eating and get some more activity in my life.

roblock81's Weight History

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roblock81's Latest Member Challenges

216

40lb Weight Loss Before Swimsuit Season

status:	Completed
ended:	02 Feb 13
view progress

432

Loose 20 pounds by October 15

status:	Completed
ended:	10 Oct 11
view progress

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Following

	waynedm
	last weighin: steady

roblock81's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

Hot & Spicy Chicken Stir-Fry

A healthy wok based stir-fry with great flavors.

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g

Chicken Katsu

A Japanese fried chicken dish that will set your taste buds alight.

view complete cookbook

roblock81's Latest Posts

App disappeared from android market?
Still nothing no matter what I search for. Seems the update they made has removed it from some. Anyone have the .apk file they could email me? does anyone know who the developer is! I need this app back!! I will get fat without it lol

posted 09 Feb 2010, 07:39

App disappeared from android market?
having same problem now with htc hero

posted 08 Feb 2010, 12:00

roblock81 has submitted 2 posts

roblock81's Recent Food & Exercise

	1 serving Lean Cuisine Comfort Herb Roasted Chicken
	2 servings Kroger Apple & Cinnamon Instant Oatmeal
	1 serving Pepsi Pepsi (Can)
	Treadmill
	Weight Training (moderate)
	Desk Work

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roblock81's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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roblock81's Weight History

roblock81's Latest Member Challenges

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