Date started: 06 Apr 18

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 255.3 lb
30 Mar 23	224.3 lb	Reasonably Well
27 Mar 23	225.9 lb	Reasonably Well
23 May 18	228.9 lb	Reasonably Well
20 May 18	230.4 lb	Reasonably Well
05 May 18	237.2 lb	Reasonably Well
04 May 18	236.7 lb	Reasonably Well
03 May 18	237.0 lb	Reasonably Well
02 May 18	237.8 lb	Reasonably Well
01 May 18	240.3 lb	Reasonably Well
30 Apr 18	240.8 lb	Reasonably Well
29 Apr 18	242.3 lb	Reasonably Well
28 Apr 18	241.5 lb	Reasonably Well
27 Apr 18	242.3 lb	Reasonably Well
26 Apr 18	243.1 lb	Reasonably Well
25 Apr 18	242.0 lb	Reasonably Well
24 Apr 18	242.0 lb	Reasonably Well
23 Apr 18	243.8 lb	Reasonably Well
21 Apr 18	244.1 lb	Reasonably Well
19 Apr 18	245.7 lb	Reasonably Well
18 Apr 18	245.7 lb	Reasonably Well
17 Apr 18	246.2 lb	Reasonably Well
16 Apr 18	247.3 lb	Reasonably Well
15 Apr 18	249.2 lb	Reasonably Well
14 Apr 18	249.4 lb	Reasonably Well
13 Apr 18	249.7 lb	Reasonably Well
12 Apr 18	250.7 lb	Reasonably Well
11 Apr 18	250.9 lb	Reasonably Well
10 Apr 18	251.5 lb	Reasonably Well
09 Apr 18	252.6 lb	Reasonably Well
07 Apr 18	254.8 lb	Reasonably Well
06 Apr 18	255.3 lb	Reasonably Well

Date started: 20 Sep 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 203.0 lb
02 Mar 15	230.0 lb	Reasonably Well
23 Jan 14	201.9 lb	Reasonably Well
16 Jan 14	204.9 lb	Reasonably Well
09 Jan 14	208.9 lb	Reasonably Well
08 Jan 14	212.0 lb	Reasonably Well
05 Mar 13	174.8 lb	Reasonably Well
21 Feb 13	175.2 lb	Reasonably Well
20 Feb 13	175.7 lb	Reasonably Well
13 Feb 13	176.8 lb	Reasonably Well
08 Feb 13	177.0 lb	Reasonably Well
06 Feb 13	179.0 lb	Reasonably Well
30 Jan 13	180.2 lb	Reasonably Well
29 Jan 13	180.2 lb	Reasonably Well
26 Jan 13	182.4 lb	Reasonably Well
25 Jan 13	182.7 lb	Reasonably Well
15 Jan 13	183.6 lb	Reasonably Well
22 Dec 12	184.0 lb	Reasonably Well
21 Dec 12	185.0 lb	Reasonably Well
19 Dec 12	185.2 lb	Reasonably Well
18 Dec 12	187.0 lb	Reasonably Well
13 Dec 12	185.8 lb	Reasonably Well
12 Dec 12	186.0 lb	Reasonably Well
10 Dec 12	187.4 lb	Reasonably Well
07 Dec 12	186.4 lb	Reasonably Well
05 Dec 12	187.4 lb	Reasonably Well
04 Dec 12	187.6 lb	Reasonably Well
03 Dec 12	189.6 lb	Reasonably Well
30 Nov 12	189.8 lb	Reasonably Well
28 Nov 12	190.6 lb	Reasonably Well
27 Nov 12	191.0 lb	Reasonably Well
21 Nov 12	192.8 lb	Reasonably Well
15 Nov 12	192.6 lb	Reasonably Well
14 Nov 12	193.6 lb	Reasonably Well
10 Nov 12	194.4 lb	Reasonably Well
08 Nov 12	195.4 lb	Reasonably Well
07 Nov 12	196.0 lb	Reasonably Well
06 Nov 12	196.8 lb	Reasonably Well
05 Nov 12	196.8 lb	Reasonably Well
02 Nov 12	198.6 lb	Reasonably Well
22 Oct 12	196.0 lb	Reasonably Well
19 Oct 12	196.8 lb	Reasonably Well
18 Oct 12	196.4 lb	Reasonably Well
16 Oct 12	198.0 lb	Reasonably Well
15 Oct 12	199.6 lb	Reasonably Well
11 Oct 12	198.6 lb	Reasonably Well
10 Oct 12	198.4 lb	Reasonably Well
09 Oct 12	199.4 lb	Reasonably Well
08 Oct 12	200.2 lb	Reasonably Well
03 Oct 12	198.8 lb	Reasonably Well
02 Oct 12	199.4 lb	Reasonably Well
26 Sep 12	201.0 lb	Reasonably Well
25 Sep 12	202.8 lb	Reasonably Well
21 Sep 12	202.2 lb	Reasonably Well
20 Sep 12	203.0 lb	Not Applicable

Date started: 23 Sep 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 224.8 lb
20 Sep 12	203.0 lb	Reasonably Well
19 Sep 12	204.2 lb	Reasonably Well
18 Sep 12	204.8 lb	Reasonably Well
17 Sep 12	206.0 lb	Reasonably Well
15 Sep 12	205.8 lb	Reasonably Well
14 Sep 12	205.2 lb	Reasonably Well
13 Sep 12	205.4 lb	Reasonably Well
11 Sep 12	206.0 lb	Reasonably Well
10 Sep 12	205.8 lb	Reasonably Well
09 Sep 12	206.0 lb	Reasonably Well
07 Sep 12	207.8 lb	Reasonably Well
06 Sep 12	208.6 lb	Reasonably Well
03 Sep 12	209.8 lb	Reasonably Well
01 Sep 12	209.0 lb	Reasonably Well
29 Aug 12	211.0 lb	Reasonably Well
28 Aug 12	211.6 lb	Reasonably Well
27 Aug 12	212.4 lb	Reasonably Well
26 Aug 12	213.8 lb	Reasonably Well
24 Aug 12	211.6 lb	Reasonably Well
23 Aug 12	211.6 lb	Reasonably Well
22 Aug 12	213.4 lb	Reasonably Well
21 Aug 12	214.8 lb	Reasonably Well
20 Aug 12	214.6 lb	Reasonably Well
19 Aug 12	214.2 lb	Reasonably Well
17 Aug 12	216.6 lb	Reasonably Well
16 Aug 12	216.8 lb	Reasonably Well
15 Aug 12	217.0 lb	Reasonably Well
14 Aug 12	217.4 lb	Reasonably Well
13 Aug 12	219.0 lb	Reasonably Well
11 Aug 12	218.6 lb	Reasonably Well
10 Aug 12	219.0 lb	Reasonably Well
09 Aug 12	220.4 lb	Reasonably Well
08 Aug 12	220.4 lb	Reasonably Well
07 Aug 12	221.4 lb	Reasonably Well
06 Aug 12	224.8 lb	Not Applicable
16 Mar 12	221.0 lb	Reasonably Well
15 Mar 12	220.0 lb	Reasonably Well
14 Mar 12	219.6 lb	Reasonably Well
09 Feb 12	221.0 lb	Poorly
21 Dec 11	213.2 lb	Reasonably Well
19 Dec 11	213.6 lb	Reasonably Well
16 Dec 11	213.2 lb	Reasonably Well
15 Dec 11	214.0 lb	Reasonably Well
14 Dec 11	216.0 lb	Reasonably Well
13 Dec 11	215.6 lb	Reasonably Well
12 Dec 11	217.0 lb	Reasonably Well
06 Aug 11	206.6 lb	Reasonably Well
04 Aug 11	208.6 lb	Reasonably Well
03 Aug 11	209.2 lb	Reasonably Well
29 Jul 11	206.6 lb	Reasonably Well
28 Jul 11	206.8 lb	Reasonably Well
27 Jul 11	209.2 lb	Reasonably Well
26 Jul 11	210.2 lb	Poorly
19 May 11	201.8 lb	Reasonably Well
17 May 11	202.6 lb	Reasonably Well
13 May 11	203.8 lb	Reasonably Well
12 May 11	204.2 lb	100%
11 May 11	205.2 lb	Reasonably Well
09 May 11	205.8 lb	Reasonably Well
08 May 11	206.2 lb	Reasonably Well
07 May 11	206.8 lb	Reasonably Well
06 May 11	207.4 lb	100%
05 May 11	209.0 lb	Reasonably Well
04 May 11	209.4 lb	Reasonably Well
03 May 11	210.4 lb	Reasonably Well
02 May 11	210.4 lb	Reasonably Well
01 May 11	211.3 lb	100%
30 Apr 11	212.8 lb	Reasonably Well
29 Apr 11	213.8 lb	Reasonably Well
28 Apr 11	215.2 lb	100%
27 Apr 11	215.6 lb	100%
26 Apr 11	218.6 lb	100%
25 Apr 11	221.6 lb	Not Applicable
04 Mar 11	210.6 lb	Poorly
27 Jan 11	210.8 lb	Reasonably Well
26 Jan 11	212.0 lb	Reasonably Well
19 Jan 11	213.0 lb	Reasonably Well
15 Dec 10	214.0 lb	Reasonably Well
10 Nov 10	220.0 lb	Poorly
23 Sep 10	224.8 lb	Not Applicable