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radkoffbb

Start Weight:	(19 Aug 12) 213.0 lb
Current Weight:	(28 Aug 12) 212.0 lb
Goal Weight:	140.0 lb

following: The Paleo Diet
performance: gaining 7.0 lb a week

FatSecret member since: 02 Apr 12

radkoffbb's Weight History

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radkoffbb's latest member challenges

381

10% weight loss

status:	Completed
ended:	19 Nov 12
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Simple Changes ~ Dramatic Results

status:	Completed
ended:	07 Oct 12
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radkoffbb's buddies

	Jessie1405 on diet Calorie Count
	last weighin: losing 1.0 lb a week

	HCB on diet HCB's own diet
	last weighin: steady

	beccababez25 on diet beccababez25's own diet
	not sharing weight

	Lacy Nicole on diet Lacy Nicole's own diet
	last weighin: losing 10.5 lb a week

radkoffbb has 4 buddies

radkoffbb's journal

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02 May 2012

all of the sudden it seems

on diet radkoffbb's own diet losing 3.2 lb a week

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20 April 2012

I MUST BE BUILDING MUSCLE BECAUSE I AM DOING A LOT OF STRENGTH TRAINING, AND FOLLOWING MY DIET AND EXERCISE PLAN. I KNOW THAT I HAVE HAD A LARGE CALORIE ...

on diet radkoffbb's own diet

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radkoffbb's Recent Food & Exercise

	1 serving wendys jr bacon cheese burge
	0.3 cup masterpiece bbq sauce
	1 cup cauliflower
	Exercise machine (moderate)
	Weight Training (moderate)
	Stretching (yoga)

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radkoffbb's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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radkoffbb's Recent Activity

radkoffbb's own activity

No recent activity.

radkoffbb's Buddies

	Jessie1405 updated their Exercise Diary.
	HCB commented on evelyn64's journal.

The Paleo Diet Recent Activity

	gkcfm95 updated their Food Diary.
	cpalanzo updated their Exercise Diary.
	OldBayMare recorded a weigh in at 141.5 lb.
	trojan_n_phx recorded a weigh in at 162.5 lb.
	arreese72 joined Challenge Lbs FALLing off.
	gallentine updated their Food Diary.
	silverkelz recorded a weigh in at 193.0 lb.
	smiledarling recorded a journal and a weigh in at 135.4 lb.