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Challenges > Simple Changes ~ Dramatic Results

This Challenge ended 7 months ago

About this Challenge:

I am NOT a dietician.I would like to make changes that I can A.)live with B.)are healthy not only for me but also my family.

Final Challenge Progress Results

Anne A Total Progress: 7.59 %  (Down 13.2 lb)
1meal@atime Total Progress: 5.44 %  (Down 19.0 lb)
Hoka Total Progress: 5.19 %  (Down 7.7 lb)
BeautyHurts Total Progress: 4.52 %  (Down 9.0 lb)
ivanna_dj Total Progress: 4.00 %  (Down 6.6 lb)
neal51 Total Progress: 2.66 %  (Down 5.2 lb)
trisham Total Progress: 2.58 %  (Down 4.0 lb)
iloveyou100 Total Progress: 2.13 %  (Down 3.2 lb)
mackie_purple Total Progress: 2.13 %  (Down 5.9 lb)
nicolajean Total Progress: 1.24 %  (Down 2.7 lb)
penelope.85 Total Progress: 1.03 %  (Down 3.5 lb)
CoachKaz Total Progress: 0.92 %  (Down 2.0 lb)
Karina B Total Progress: 0.90 %  (Down 1.3 lb)
jessbond Total Progress: 0.59 %  (Down 1.3 lb)
jeannine808 Total Progress: 0.31 %  (Down 0.5 lb)
Vera2C Total Progress: 0.17 %  (Down 0.4 lb)
thegarfs Total Progress: 0.00 %  (Steady 0 lb)
Judi K Total Progress: 0.50 %  (Up 1.0 lb)
puffpuff Total Progress: 0.68 %  (Up 1.0 lb)
WinnieJits Total Progress: 1.60 %  (Up 2.0 lb)
GreenEyedLady1980 Total Progress: 2.53 %  (Up 4.0 lb)
PRTYNPNK Total Progress: 4.44 %  (Up 10.0 lb)
view other 29 participants
view more results


Completed Mini-Challenges

Weeks 1 to 6

Nothing Fried or Fast

Guidelines:
Stay away from anything fried or fast food of any kind.
66% Successful

Latest Results Feedback



Weeks 1 to 6

Mo Water! - Increase and Be Consistent!

Guidelines:
Ok I struggle here too. But I can tell the difference between when I do and/or do not. Not asking for us to float our eyeballs. Just asking that we increase and be consistent.
90% Successful

Latest Results Feedback



Weeks 1 to 6

Move.. Get Fat out the way.. lol

Guidelines:
Do at least 30 minutes of movement every day. Try to do both cardio and strength. Our bodies respond better when we switch it up..
68% Successful

Latest Results Feedback



Weeks 1 to 6

Low to No White Carbs - Cut back on Sugar and White Flour

Guidelines:
Please start cleaning your pantries out now! I am working on this at our home. Getting rid of all the white rice and pasta you can. Bring in whole wheat options where you can..
73% Successful

Latest Results Feedback

Successful: 24 Sep 12 by mackie_purple
"cut way back - yes"
View details
Failed: 22 Sep 12 by thegarfs
"Don't know if I'll ever accomplish this."
View details
view all results


Weeks 1 to 6

Eating at Night Aint Right!!

Guidelines:
Try to have bigger lunches and smaller dinners. Experiment and find a dinner time that will keep you satisfied until bed time.
58% Successful

Latest Results Feedback



Weeks 1 to 6

Put You First!!

Guidelines:
Once a week reward your success. You can use food but also include some non-food items.
75% Successful

Latest Results Feedback



Weeks 1 to 6

Alternate Day Fasting -

Guidelines:
There is another challenge that is running along with this one. I am planning to apply it to my diet as well. You can find info in the challenge section and also on the web in regards. Good Luck!! Happy Loosing!
24% Successful

Latest Results Feedback



Weeks 1 to 6

No Soda or High Sugar Drinks

Guidelines:
Should have put this above but wante dto add. These things are addictive and awful for our systems!
82% Successful

Latest Results Feedback



Latest Challenge Posts

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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Food Diary neal51 updated their Food Diary.
Exercise Diary neal51 updated their Exercise Diary.
weigh in penelope.85 recorded a weigh in at 345.5 lb.
Joined Group neal51 joined Group Born to be fabulicious.
Food Diary penelope.85 updated their Food Diary.
New Journal Entry
neal51 recorded a journal and a weigh in at 194.0 lb.
"I am correcty an error I made last week. I actually gained 10-13 pounds while I had my two month recovery from getting a Total Ankle Replacement, but that ..."
View journal entry | 1 Comment   (5 days ago)
Buddies neal51 and eKatherine are now buddies.
Add a reply
neal51 replied to their post - Let's get serious about tracking our fitness progress: Weighing every day won't do it ; you .
"Yup."
View this post | Add a reply   (a week ago)
weigh in neal51 recorded a weigh in at 183.0 lb.
New forum topic
neal51 submitted a new topic - Let's get serious about tracking our fitness progress: Weighing every day won't do it ; you .
"So, I am a happy camper. I've made a lot of progress and seem to be getting to where I want to be. I see all the comments on weighing your self, but if ..."
View topic | Add a reply   (a week ago)
Joined Challenge penelope.85 joined Challenge Progression to eating well..
New Journal Entry
penelope.85 recorded a journal.
"Started the 100 squat a day challenge yesterday - did 50 yesterday and while i probably could have done more throughout the day i didnt. i'm at 70 for ..."
View journal entry | Add comment   (2 weeks ago)
New Journal Entry
sjh recorded a journal and a weigh in at 178.0 lb.
"i am finally doing it"
View journal entry | Add comment   (a month ago)
weigh in sjh recorded a weigh in at 180.0 lb.
weigh in Judi K recorded a weigh in at 202.0 lb.

Challenge Links

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 Challenge Ended

This challenge ended on Monday 08 October 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 07 Oct 12
duration: 6 Weeks
reporting: Once a Week
participants: 51
teams: Blue
Red
privacy: Public
administrators: CatyB
created: 15 August 2012

All Mini-challenges:

1. Nothing Fried or Fast ( weeks 1 to 6 )
2. Mo Water! - Increase and Be Consistent! ( weeks 1 to 6 )
3. Move.. Get Fat out the way.. lol ( weeks 1 to 6 )
4. Low to No White Carbs - Cut back on Sugar and White Flour ( weeks 1 to 6 )
5. Eating at Night Aint Right!! ( weeks 1 to 6 )
6. Put You First!! ( weeks 1 to 6 )
7. Alternate Day Fasting - ( weeks 1 to 6 )
8. No Soda or High Sugar Drinks ( weeks 1 to 6 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Teams 0.68 %  (Down 67.7 lb)
 Blue 0.53 %  (Down 26.4 lb)
 Red 0.83 %  (Down 41.3 lb)
view week 6 details

Week 5:

All Teams 0.61 %  (Down 61.2 lb)
 Blue 0.39 %  (Down 19.4 lb)
 Red 0.84 %  (Down 41.8 lb)
view week 5 details

Week 4:

All Teams 0.64 %  (Down 63.5 lb)
 Blue 0.43 %  (Down 21.6 lb)
 Red 0.84 %  (Down 41.9 lb)
view week 4 details

Week 3:

All Teams 0.62 %  (Down 62.0 lb)
 Blue 0.30 %  (Down 15.0 lb)
 Red 0.94 %  (Down 46.9 lb)
view week 3 details

Week 2:

All Teams 0.52 %  (Down 52.2 lb)
 Blue 0.23 %  (Down 11.6 lb)
 Red 0.82 %  (Down 40.6 lb)
view week 2 details

Week 1:

All Teams 0.18 %  (Down 17.9 lb)
 Blue 0.04 %  (Up 1.8 lb)
 Red 0.40 %  (Down 19.7 lb)
view week 1 details


Latest Photos


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by CatyB
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