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pow

Start Weight:	(06 Aug 10) 298.0 lb
Current Weight:	(11 Jun 13) 254.0 lb
Goal Weight:	200.0 lb

following: pow's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 06 Aug 10

pow's Weight History

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pow's latest member challenges

372

Weight loss for beginners - Biggest Loser

status:	Completed
ended:	25 Jun 12
view progress

295

Lose 10lbs in February!

status:	Completed
ended:	29 Feb 12
view progress

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pow's cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

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pow's latest posts

Day 5 of Advocare 24 day challenge! Starting with the 10 day cleanse....
Lost 4 lbs. trying not to weight but I just had to see.

posted 13 Mar 2013, 19:57

Help
I am trying to eat low carb an having a hard time getting my calories. I want to stay under 150 carbs per day. I'm suppose to have 1,900 calories but am doing good to get 1,500. Anyone have any ideas? Thanks

posted 07 Jul 2012, 11:05

how I lost weight
Sounds like you are doing great. Very good advice too!

posted 24 Jun 2012, 16:03

my weight loss
Way to Go! Smile

posted 18 May 2012, 20:15

How Often Do you weigh yourself?
I weigh everyday too.

posted 09 Apr 2012, 10:06

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pow's journal

21 March 2013

Started AdvoCare 24 day March 10. LOST 8 LBS IN 10 DAYS. Thought it was strange that I had very little bowel movement during that time but on the 11th ...

on diet pow's own diet

25 June 2012

finishing up Lean cuisin dinners. Plan for next week. Less carbs. Chicken,fish, beans.

on diet pow's own diet

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pow's Recent Food & Exercise

	2 large Egg
	8 fls oz Milk (2% Lowfat with Added Vitamin A)
	3 slices cooked Bacon (Cured, Microwaved, Cooked)
	Exercise machine (moderate)
	Tennis
	Tennis

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pow's Groups

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

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pow's Recent Activity

pow's own activity

	recorded a weigh in at 254.0 lb.
	recorded a weigh in at 253.0 lb.
	recorded a weigh in at 255.0 lb.
	recorded a weigh in at 259.0 lb.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

	mbest4297 recorded a weigh in at 239.2 lb.
	msteck recorded a weigh in at 160.7 lb.
	Sugaree recorded a journal and a weigh in at 128.0 lb.
	AndrewDartmouth recorded a weigh in at 219.6 lb.
	Paulrutter recorded a weigh in at 176.6 lb.
	pazla recorded a weigh in at 184.6 lb.
	Bud Jameson recorded a journal and a weigh in at 191.6 lb.
	swimmikey recorded a weigh in at 449.0 lb.

pow