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pokiepal

Start Weight:	(24 Aug 08) 205.0 lb
Current Weight:	(07 Oct 08) 200.0 lb
Goal Weight:	135.0 lb

following: pokiepal's own diet
performance: losing 0.8 lb a week

FatSecret member since: 24 Aug 08

pokiepal's Weight History

view pokiepal's complete history

pokiepal's latest member challenges

56

Walking

status:	Completed
ended:	03 Nov 08
view progress

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pokiepal's buddies

	changenwomen on diet changenwomen's own diet
	last weighin: gaining 0.8 lb a week

pokiepal has 1 buddy

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pokiepal's Recent Food & Exercise

	1 serving Dr. Pepper
	2 tablespoons ranch dressing
	1 serving beef stew
	Stretching (yoga)
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)

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pokiepal's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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pokiepal's Recent Activity

pokiepal's own activity

	recorded a weigh in.
	recorded a weigh in.
	joined group 30's with 50-100 lbs to Lose.
	joined challenge Walking.

pokiepal's Buddies

changenwomen recorded a weigh in.

Other Member Diet Recent Activity

	sdbrnbear recorded a weigh in.
	sheesh updated their food diary.
	Reina Estrella commented on cindyshine's journal.
	cindyshine commented on amryk's journal.
	drmcdougaller recorded a journal entry.
	amryk updated their exercise diary.
	Libertine recorded a journal entry.
	DLAndrews commented on cletts's journal.