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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Italian Vegetable Soup

Delicious homemade veggie soup with tons of veggies and legumes.

Ingredients

Directions

  1. Chop all ingredients.
  2. Add cans of fire roasted tomatoes and crushed tomatoes to pot.
  3. Add vegetables and beans.
  4. Simmer well till vegetables are tender.
  5. Enjoy!
377 members have added this recipe to their cookbook.
 

Reviews 
low cal
07 Feb 16 by member: vernathorsteinson
sounds wonderful, think I'll try this.
12 Mar 13 by member: suereima
absolutely...anything with veggies and pulses
04 Oct 11 by member: jamjar61

     
 

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Nutrition summary:

There are 92 calories in 1 serving of Italian Vegetable Soup.
Calorie break-down: 5% fat, 76% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.103g
1%
Trans Fat
0g
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.073g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
19.48g
7%
Dietary Fiber
6.1g
22%
Sugars
6.05g
Protein
4.83g
Vitamin D
-
Calcium
65mg
5%
Iron
2.01mg
11%
Potassium
702mg
15%
Vitamin A
250mcg
28%
Vitamin C
34.7mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (5%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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