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pmlowry

Start Weight:	(05 Apr 11) 329.0 lb
Current Weight:	(20 Sep 11) 294.0 lb
Goal Weight:	215.0 lb

following: pmlowry's own diet
performance: gaining 0.9 lb a week

follow my weightloss blog at http://www.myspace.com/preston...

FatSecret member since: 25 Apr 11

pmlowry's Weight History

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pmlowry's latest member challenges

468

No Soda - 8 Week Challenge (Lose 2 - 5lbs)

status:	Completed
ended:	03 Oct 11
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The Commercial Work out

status:	Completed
ended:	04 Jul 11
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pmlowry's buddies

	justy20 on diet justy20's own diet
	last weighin: losing 0.2 lb a week

	princesskiane on diet low calorie diet
	last weighin: losing 1.8 lb a week

pmlowry has 2 buddies

pmlowry's cookbook

cals: 377kcal | fat: 11.07g | carbs: 48.51g | prot: 22.37g

Monte Cristo Salmon Sandwich

A fried whole wheat bread, salmon, egg and salsa sandwich.

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pmlowry's journal

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20 September 2011

not entering food into the journal till October. my goal is to run at least 6 miles between now and my birthday (sept. 29) and also to weigh 285.

on diet pmlowry's own diet gaining 0.9 lb a week

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05 September 2011

decided not to fill in the food journal for a few days, I may not start back up till next week. classes started up last monday and I am commuting from ...

on diet pmlowry's own diet losing 2.5 lb a week

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pmlowry's Recent Food & Exercise

	1 serving French Fries (Medium)
	2 servings Cheeseburger
	1 serving Buttered Lobster Bites
	Driving
	Sitting
	Shopping

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pmlowry's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

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pmlowry's Recent Activity

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pmlowry's Buddies