justy20 - Member

justy20

Joined February 2011

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Weight History

Start Weight

183.0 lb

Lost so far: 23.0 lb

Current Weight

160.0 lb
Performance: losing 0.2 lb a week

Goal Weight

183.0 lb

Still to go: 23.0 lb

justy20's Weight History

	pmlowry
	last weighin: gaining 0.9 lb a week

	1 1/3 servings Ground Chicken 90/10
	1 1/3 servings Planters Salted Peanuts (1 oz)
	1 1/3 oz Peanuts
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph