pmcconne - Member

pmcconne

Joined December 2010

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Weight History

Start Weight

172.0 lb

Lost so far: 6.0 lb

Current Weight

166.0 lb
Performance: gaining 1.4 lb a week

Goal Weight

150.0 lb

Still to go: 16.0 lb

pmcconne's Weight History

cals: 132kcal | fat: 5.30g | carbs: 7.23g | prot: 13.82g

A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g

Roasted cauliflower, potatoes and peas with an Indian flair.

cals: 502kcal | fat: 26.22g | carbs: 59.78g | prot: 17.40g

Simple pasta meal with bacon and Swiss chard.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

view complete cookbook

	1 medium Peaches
	1 medium Grapefruit
	1 serving Sourdough Rye Crisp Bread
	Bicycling (very fast) - 17.5/mph
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.