About this Group:
For anyone eating between 500 - 800 calories a day on a ketogenic (low carb) diet, Protein Sparing Modified Fast, or as part of the 5:2 Fast Diet.
Whether it be a liquid (isolate) protein meal replacement diet like, Medifast, Optifast, The Cambridge Diet, Lighter Life, Exante, Lipotrim etc.
Or you're eating real, whole foods like on the 5:2 Fast Diet, hCG Protocol, Scarsdale, Stillman or Lyle McDonald's Rapid Fat Loss diet.
Basic principals of these diets are to have over 40g> of high quality COMPLETE proteins, under <60g of NET carbs (enabling ketosis, & reducing cholesterol & insulin levels), multi-vitamins, minerals & high amounts of electrolytes such as potassium (1000mg), magnesium, calcium & sodium etc.
Also consider taking Omega 3, Biotin & Iodine supplements. And maybe Konjac fibre.