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phonixrise

Start Weight:	(21 Jan 09) 155.0 lb
Current Weight:	(11 Feb 13) 141.0 lb
Goal Weight:	140.0 lb

following: low calorie diet
performance: losing 0.1 lb a week

A little about me...
I have been married 19 years and have 2 kids. My daughter is 15 & my son is 7. Weight & diet has never been a problem for me until a year or so ago. I am 38 now & I guess I was lucky long enough. I am tall ( 5'9 ) and I can gain some weight without it showing too much. I am tired of it though. I can't wear what I want anymore if I don't lose some weight. I live in Florida so I would like to wear tank tops & shorts without feeling uncomfortable.
My husband is dieting with me so should be easier than trying alone. Lots of support and he is the family cook most of the time.

FatSecret member since: 13 Oct 08

phonixrise's Weight History

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phonixrise's latest member challenges

Stop Eating Just Because You're Bored

status:	Completed
ended:	25 May 09
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Shed the 5 Holiday Pounds in One Month or Sooner

status:	Completed
ended:	29 Mar 09
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phonixrise's buddies

	Suzi161 on diet Weight Watchers
	last weighin: steady

	Amarok on diet Weight Watchers
	last weighin: losing 0.4 lb a week

	goffmt on diet Eat Anything!
	last weighin: gaining 0.8 lb a week

	alaskaferret on diet alaskaferret's own diet
	last weighin: steady

phonixrise has 4 buddies

phonixrise's cookbook

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

cals: 204kcal | fat: 6.28g | carbs: 24.97g | prot: 13.34g

Tuna Whole Grain Noodle Casserole

Whole grain noodles with tuna in a hot casserole to warm the senses.

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g

Chicken Taco Casserole

A lazy version of a taco that is quick and easy to make.

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phonixrise's latest posts

night eating
I have this problem too. What helps me is to brush my teeth for the night. Then I feel like I am "done".

posted 18 Feb 2009, 10:40

phonixrise has submitted 1 post

phonixrise's journal

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13 April 2009

Well I took a couple of weeks off. Went on a great vacation & spent some time with my family & my sisters kids. It was wonderful & I didn't worry about ...

on diet low calorie diet gaining 1.7 lb a week

(5 comments)

13 March 2009

I had a great week & I gained a pound. That is so wrong. Saturday was my only bad day because we went fast food hopping. Most of the things I got I only ...

on diet low calorie diet gaining 1.0 lb a week

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phonixrise's Recent Food & Exercise

	1 serving Chicken Parmesan
	1 serving sun chips
	6 medium shrimp shrimp
	Housework
	Desk Work
	Driving

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phonixrise's Groups

Let's Shedd Those Quit Pounds
Did you quit smoking and start eating. If so let's support each other in both and lose some of those quit pounds we gained.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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phonixrise's Recent Activity

phonixrise's own activity

No recent activity.

phonixrise's Buddies

Suzi161 commented on startrekker's journal.

Other Member Diet Recent Activity

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	iamachristianjesusfreak commented on The Blue Box's journal.
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