goffmt - Member

goffmt

Joined February 2009

Posts

Following

Followers

Weight History

Start Weight

229.2 lb

Lost so far: 0.8 lb

Current Weight

228.4 lb
Performance: gaining 0.8 lb a week

Goal Weight

200.0 lb

Still to go: 28.4 lb

goffmt's Weight History

view goffmt's complete history

Following

	phonixrise
	last weighin: losing 0.1 lb a week

	kimberly molina
	last weighin: gaining 1.2 lb a week

	girlygirlatheart
	last weighin: steady

goffmt's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

goffmt's Latest Posts

Normal healthy eaters?

micami wrote:

Being able to track calories has taught me ALOT about portion control.

Couldn't say it better. I had no idea how much or what I was putting into my body until I started counting.

posted 05 Mar 2009, 06:50

Normal healthy eaters?
Counting calories in of itself is not bad -- it's math. It takes burning 3500 calories to lose one pound. Knowing the difference between what you're putting into your body and what you're burning off can let you gauge how quickly or slowly you'll drop the weight you want to.

My initial few weigh ins here has me drop 5 lbs instantly, a few days later put 4 back on, then drop a smaller amount later. Last night I added up the calorie deficit between all my logged days and the math came out fine -- so far I've lost exactly what I should have based on what I eat vs what I burn; between 1200-1800 deficit per day.

I personally started using this site over other choices because it has an app for my G1; I can scan a barcode and enter it easily. If you'd like something with more options as far as tracking specific nutrients for dietary needs, take a look at SparkPeople.com -- it's free, too, and gives a much broader option of things to track. I just don't like the interface as much as here, and there's no G1 app for it Smile

posted 03 Mar 2009, 10:42

goffmt has submitted 2 posts

goffmt's Recent Food & Exercise

	1 serving Bud Light Lime
	1 serving V8
	1 serving Protein Shake
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Running - 6/mph

view diet calendar

goffmt's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

view all goffmt's groups

goffmt's Weight History

Following

goffmt's Cookbook

goffmt's Latest Posts

Other Related Links

Members

goffmt's Recent Food & Exercise

goffmt's Groups