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pat g

Start Weight:	(06 Aug 10) 157.8 lb
Current Weight:	(05 Jul 12) 135.6 lb
Goal Weight:	135.0 lb

following: pat g's own diet
performance: losing 0.7 lb a week

I'm 51, which makes me laugh because my brain thinks I'm 30. I have 2 grown children and the empty nest is driving me to eat. This is a new way to keep me on track as I try to lose the weight, again.

FatSecret member since: 06 Aug 10

pat g's Weight History

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pat g's latest member challenges

FIFTY MILES IN JUNE

status:	Completed
ended:	04 Jul 11
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136

1 month Ultimate Weight Loss Challange

status:	Completed
ended:	27 Jun 11
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pat g's buddies

	BillyLoneWolf on diet BillyLoneWolf's own diet
	last weighin: losing 3.0 lb a week

	fluffynotfat on diet fluffynotfat's own diet
	last weighin: gaining 0.3 lb a week

	healthnutmom on diet Weight Watchers
	last weighin: gaining 0.3 lb a week

	Change4life on diet Change4life's own diet
	not sharing weight

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pat g's latest posts

Low fat diet
Low fat is the best way for me to lose weight. I count fat grams in every thing I eat and when it adds up to 20, I'm done. I don't worry about kinds of fats, as I don't want to make it too difficult to remember. Good luck!

posted 05 Sep 2010, 20:14

Accountability!
Wow! I wish I was organized enough in the morning to do that kind of planning.

posted 26 Aug 2010, 20:44

This Birthday VS. Last Birthday
Last year I was about 165 in September. Now I'm 144 and hope to be in the 130's by the end of Sept. It's good to look back an d see what I've accomplished.

posted 24 Aug 2010, 22:29

Emotional Eater
Just reread that post and found the typo. It's not number 9, it's number 1.

posted 21 Aug 2010, 13:20

Emotional Eater
I get emotional eating because stress is number 9one with me. I know when I have had a bad day at work when I come home and stand in the kitchen and graze out of the cupboard. I go back to work in 2 weeks and will see what happens now!

posted 21 Aug 2010, 13:18

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pat g's journal

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25 June 2012

Oh man, I can't believe that I got so far off track! Today is the day to start back on the sensible eating track and get rid of the junk, today.

on diet pat g's own diet

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09 April 2012

Wow! I declared Easter a "food holiday", and totally enjoyed myself. Then I stepped on the scale and found out what price that came at. It's a great ...

on diet pat g's own diet

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pat g's Recent Food & Exercise

	1 cup 1% lowfat milk cocoa and sugar mix
	1 serving premium saltine crackers
	1 large fruit leather
	Walking (exercise) - 3.5/mph
	Yard Work (gardening)
	Pilates

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pat g's Recent Activity

pat g's own activity

No recent activity.

pat g's Buddies

	BillyLoneWolf updated their Exercise Diary.
	fluffynotfat commented on MamaShea2009's journal.

Other Member Diet Recent Activity

	notlivingonramen recorded a weigh in at 159.2 lb.
	diannevw recorded a weigh in at 163.4 lb.
	zest7 recorded a weigh in at 210.6 lb.
	carixs and HokieDoke are now buddies.
	HokieDoke commented on tiffa5ny's journal.
	ssneal recorded a weigh in at 243.2 lb.
	Tizza81 recorded a weigh in at 202.6 lb.
	jbreak recorded a weigh in at 178.0 lb.