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pat g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 25th: 876 73%
fat: 9.88g
|
protein: 26.62g
|
carbs: 169.12g
- -
Tue 5th: 926 77%
fat: 27.88g
|
protein: 26.62g
|
carbs: 141.12g
1667  741
May 2012
Thu 31st: 626 52%
fat: 19.92g
|
protein: 16.94g
|
carbs: 95.66g
- -
Mon 21st: 864 72%
fat: 19.27g
|
protein: 45.01g
|
carbs: 130.10g
2061  1197
Tue 15th: 1155 96%
fat: 32.27g
|
protein: 47.06g
|
carbs: 166.41g
- -
Tue 8th: 1132 94%
fat: 35.27g
|
protein: 73.70g
|
carbs: 126.01g
1603  471
Mon 7th: 1218 102%
fat: 23.82g
|
protein: 55.17g
|
carbs: 193.15g
1711  493
Thu 3rd: 1092 91%
fat: 30.59g
|
protein: 59.34g
|
carbs: 142.97g
1657  565
Wed 2nd: 1089 91%
fat: 25.21g
|
protein: 38.29g
|
carbs: 176.39g
1843  754
Tue 1st: 1109 92%
fat: 29.01g
|
protein: 50.06g
|
carbs: 162.47g
1649  540
April 2012
Mon 30th: 1208 101%
fat: 34.67g
|
protein: 49.05g
|
carbs: 181.30g
1802  594
Sun 29th: 914 76%
fat: 37.60g
|
protein: 33.80g
|
carbs: 113.32g
1525  611
Fri 27th: 370 * 31%
fat: 13.05g
|
protein: 10.94g
|
carbs: 52.96g
- -
Thu 26th: 1220 102%
fat: 32.65g
|
protein: 62.95g
|
carbs: 168.83g
1501  281
Tue 24th: 1178 98%
fat: 41.75g
|
protein: 41.60g
|
carbs: 154.10g
1575  397
Thu 19th: 1107 92%
fat: 53.79g
|
protein: 32.90g
|
carbs: 123.19g
1671  564
Wed 18th: 1098 92%
fat: 22.87g
|
protein: 50.32g
|
carbs: 178.22g
1516  418
Mon 16th: 1049 87%
fat: 20.47g
|
protein: 51.39g
|
carbs: 166.77g
1739  690
Sun 15th: 1266 106%
fat: 29.38g
|
protein: 43.62g
|
carbs: 218.49g
1525  259
Sat 14th: 1397 116%
fat: 25.27g
|
protein: 55.68g
|
carbs: 237.39g
1536  139

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