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owenswife

Start Weight:	(15 Apr 12) 204.0 lb
Current Weight:	(31 May 12) 192.5 lb
Goal Weight:	180.0 lb

following: owenswife's own diet
performance: losing 2.6 lb a week

I work in education but I'm home this year taking more university classes. I live on a farm with my husband and 8-year old son. Weight has been an issue all my life - came out of the womb chubby - so I've been up and down forever. Really hoping to get to a healthy weight now, I'm in my 40s and need to do it for quality of life 'cause my 50s are right around the corner!

FatSecret member since: 27 Feb 12

owenswife's Weight History

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owenswife's latest member challenges

ATKINS: GETTING RID OF 10#/MONTH CHALLENGE

status:	Completed
ended:	21 May 12
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owenswife's buddies

	i3iasi on diet Atkins
	last weighin: losing 3.5 lb a week

	havenesque on diet Atkins
	last weighin: losing 0.7 lb a week

	ArmyMom01 on diet Atkins
	last weighin: gaining 0.2 lb a week

	tindaisy on diet Medifast
	buddies only

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owenswife's cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g

Brown Rice and Bell Pepper Salad

Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g

Cinnamon Oatmeal Bars

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g

Brown Sugar Pound Cakes

A deliciously sweet afternoon snack.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

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owenswife's latest posts

fatsecret app
me too....

posted 20 Apr 2012, 07:33

Hi all - been using the app a while so thought I start posting
Hi, I love your story, it's where I want to be! I'm also 5'10" but started at 230 lbs. Now at 204 I feel good in comparison. I fancy myself a "sporadic athlete"... work out/run for a while then go off for a while. How old are you (may I ask)? Congratulations on getting the whole thing figured out with the diet and muscle maintenance/building. I hope to be similarly successful in a few months Smile

posted 29 Mar 2012, 10:50

looking for recipe!!
Yesss! Thank you so much! I so need a sweet treat after 9 weeks Smile

posted 19 Mar 2012, 13:36

looking for recipe!!
I came across a post on the weekend that mentioned a recipe with cream cheese, crystal light and whipping cream... like a dope I forgot to print it out! Can anyone help? Thanks!!

posted 19 Mar 2012, 11:21

Atkin buddies- induction phase support wanted
Hi everyone it's nice to see so many new Atkin-ites Smile

How is everyone doing? I'm now in week 9 of induction (I think), I've stalled but hanging in there. Going on a cruise in April so I'm focusing on staying on track. Of course a cruise is not the place to lose weight and I plan on being naughty with some foods on the ship!! Here's a question I've wanted to ask, as I go through this every time I look in the mirror... what are your "fat spots" that you wish would go away first (but always seem like to most stubborn)??? For me it's my thighs and my back fat. I hate back fat!! Anyone else??

Have a great weekend and happy st. patty's day! Let's all enjoy some green sugar-free jello today! Smile

Christine

posted 17 Mar 2012, 11:00

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owenswife's journal

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21 April 2012

Onderland!! Finally! So happy :-)

on diet owenswife's own diet

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15 April 2012

Started up-day down-day diet yesterday with a DD...

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owenswife's Recent Food & Exercise

	1 serving Fudge Marble Cake
	1 serving Fudge Marble Cake
	1/2 cup Potatoes (Flesh, Without Salt, Boiled)
	Walking (exercise) - 3.5/mph

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owenswife's Groups

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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owenswife's Recent Activity

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owenswife's Buddies

	havenesque recorded a weigh in at 192.0 lb.
	i3iasi updated their Exercise Diary.

Other Member Diet Recent Activity

	proturbo added catglaw's Diet Cola Chicken recipe to their cook book.
	gdsouza recorded a weigh in at 172.0 lb.
	startrekker commented on LisaPhenon's journal.
	captamerica recorded a weigh in at 167.8 lb.
	mrbabyr recorded a journal and a weigh in at 205.6 lb.
	ehgore1978 recorded a weigh in at 242.5 lb.
	doobster recorded a weigh in at 290.4 lb.
	isabelmaia recorded a weigh in at 148.6 lb.