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nsagley
nsagley
Joined January 2012
Posts
90
Following
9
Followers
9
Weight History
Start Weight
250.0 lb
Lost so far:
4.2 lb
Current Weight
245.8 lb
Performance:
losing 2.5 lb a week
Goal Weight
238.0 lb
Still to go:
7.8 lb
Follow
I'm 33 years old and I've struggled with my weight all my life. At this point I weigh more than I have ever weighed and I'm ready for a change. I have very little support and encouragement at home so I could really use some motivation from here.
nsagley's Weight History
view nsagley's complete history
nsagley's Latest Member Challenges
169
It's the 15 LB Weight Loss Challenge again!
status:
Completed
ended:
17 Dec 12
view progress
111
Lost 10 lbs. in 6 weeks.
status:
Completed
ended:
28 Nov 12
view progress
view all nsagley's challenges
Following
Melkiah
last weighin:
N/A
GETMOODY
last weighin:
losing 0.9 lb a week
Jessie1405
last weighin:
losing 3.5 lb a week
Ashes95
last weighin:
losing 1.9 lb a week
view all
nsagley's Cookbook
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g
Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook
nsagley's Latest Posts
Too much energy
This is my 4th day on the 17 Day Diet and I'm doing great. I feel amazing but I have so much energy I can't sleep at night. Has anyone else had this problem? If so what did you do about it?
posted
27 Sep 2012, 11:57
Not hungry, but not losing weight.
If you eat too few calories you're body goes into starvation mode and just stores everything so you won't lose weight and might even gain some.
posted
14 Aug 2012, 16:13
nsagley has submitted 2 posts
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nsagley's Recent Food & Exercise
1 serving Whips! Lowfat Yogurt Mousse - Strawberry Mist
1/2 tbsp Extra Virgin Olive Oil
1/2 cup slices Cooked Summer Squash (from Fresh)
Standing
Driving
Walking (slow) - 2/mph
view diet calendar
nsagley's Groups
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
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