Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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High fiber pancakes that are easy on your sugar levels as well as your waist.
Ingredients
Directions
- In a large bowl sift together flour, baking powder, salt and sweetener (like Splenda).
- Make a well in the center and pour in the milk, egg and melted butter, mix until smooth with wisk.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
- Brown on both sides and serve hot.
52 members have added this recipe to their cookbook.
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 Reviews
LOVE THESE! I added 3/4 cup of trail mix, and used Mixed Berry Activia Yogurt instead of syrup.! it was delicious! will become a staple in my kitchen, guaranteed!!!
01 Apr 12 by member: amber39452@gmail.com
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quick and easy, I added 2 Tbls whey for extra protein, reduce to one packet splenda and had with honey.....great recipe! Thanks
02 Sep 12 by member: nancy9322
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Loved them. I didn't have Almond milk, so I used light vanilla soy milk. Husband even liked them!! Next time might add crushed almonds for a different variety.
10 Mar 13 by member: Pam Gorman
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Nutrition summary:
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There are 227 calories in 1 serving of Whole Wheat Pancakes. |
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Calorie break-down: 35% fat, 55% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 84
Calories 227
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| % Daily Values* |
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Total Fat
9.35g
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14% |
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Saturated Fat
1.503g
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8% |
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Polyunsaturated Fat
2.672g
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Monounsaturated Fat
1.667g
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Cholesterol
72mg
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24% |
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Sodium
142mg
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6% |
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Potassium
481mg
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Total Carbohydrate
33.29g
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11% |
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Dietary Fiber
4.4g
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18% |
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Sugars
0g
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Protein
6.34g
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| Vitamin A
12% |
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Vitamin C
0% |
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| Calcium
34% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (35%)
Protein (10%)
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* Based on a RDI of 2000 calories
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