noodles55 - Member

noodles55

Joined April 2013

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Weight History

Start Weight

213.0 lb

Lost so far: 20.5 lb

Current Weight

192.5 lb
Performance: losing 0.9 lb a week

Goal Weight

140.0 lb

Still to go: 52.5 lb

noodles55's Weight History

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 363kcal | fat: 8.21g | carbs: 28.97g | prot: 41.99g

Shredded chicken with pomegranate seeds, orzo rice and cilantro.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

view complete cookbook

	1 medium piece Grilled Chicken (Skin Not Eaten)
	1 cup Lettuce Salad with Cheese, Tomato and/or Carrots
	1 oz (22 whole kernels) Dry Roasted Almonds (with Salt Added)
	Exercise machine (fast)
	Circuit Training
	Exercise machine (moderate)

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.