nikkchikk - Member

nikkchikk

Joined May 2013

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Weight History

Start Weight

144.0 lb

Lost so far: 3.0 lb

Current Weight

141.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

130.0 lb

Still to go: 11.0 lb

nikkchikk's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Flakey cheddar cheese biscuits that are truly scrumptious.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Low-carb peanut butter fudge.

view complete cookbook

	8 oz Cream Cheese
	8 large Egg
	1/2 serving Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Circuit Training

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Carb Nite Solution / Carb Back Loading
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