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Weight History
showing entries 21 to 25 of 38
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22 March 2014
Okay all I can say is AWESOME!! The scale at the gym said the same thing at the exercise physiology appointment. I've lost 6 pounds.. I did make an oops though. I was at 342 on the 14th not 341 but that's okay I still lost weight. I feel amazing! I have reached my first goal lost 2 pounds over then I set. :) I guess my sister was right when you add in exercise with eating healthy and cut out all bad then you will lose.
Way worth cutting out flours, breads, cheese, sugar (except the natural that's in food) and the biggest one wine, beer and liquor! There is a huge difference in cutting all of that out. I love my cheese and wine but my health is so much more important to me now.
Weigh-in:
336.0 lb
lost so far:
30.0 lb
still to go:
171.0 lb
Diet followed 100%
(4 comments)
losing 5.8 lb a week
21 March 2014
Okay I went to the exercise physiology appointment. She was very nice and was happy with my workout schedule. She said I'm doing very good so far with exercise and eating. She wants me to start on some certain machines at the gym but she wants me to wait at least a month or two to lose more weight first. I did weigh there but like she said every scale is different so tomorrow I'll weigh on the scale at the gym since that's the one I've been using. I was very shocked and excited to see what her scale said!! I'm crossing my fingers that it will be the same at the gym. She had one of those nice scales that are meant for people overweight. The one at the gym is like those old scales back in the day before these high tech scales came out that you have to slide the thing on top and it has to even out in the middle. Lol.. I don't know what they're called or if they even have a certain name. So tomorrow afternoon I'll be heading to the gym. When I woke up this morning I felt a little pain but that's good. I'm hoping I'll be able to do a whole mile in the pool by the end of this month. If not it's ok.
Until tomorrow...... I hope everyone has an awesome rest of the day and a great weekend. I'll post my weight tomorrow.
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20 March 2014
For any that would like to follow I have set up a facebook page for my own blog kind of thing about my weight loss journey. If anyone wants to follow friend me it will be under jaime7195@gmail.com. The reason I'm doing this is because I believe it will help me more to record my progress and add my pictures. I know I have fatsecret as well but this is so if any of my friends or family would like to follow my progress they can. If anyone has problems finding me let me know.
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20 March 2014
Okay so I decided to do a mile on the treadmill this morning before I go swim. In 30 minutes I can do I mile. That's a long time for a mile but with the weight I have I can't go any faster without hurting myself and that's the last thing I need to do. I also did 10 minutes with weights.
Tomorrow I have the exercise physiology appointment. This is one of the required appointments for the surgery. Which I can't wait to see what she says about how I workout if I'm doing something wrong or if there is something different or can be added to help me lose more weight. I believe what I'm doing right now is pretty good. I know in the past I was told not to do the treadmill because its hard on my joints. I've really never had that problem only when I was at my highest weight. I think adding in the swimming helps relax my joints as well. I do sit in the whirlpool after I swim as well. But today I think I'm going to sit in it before and after. I really like this place I go to no one puts you down about your weight because most are overweight and its also just a ladies only gym. That helps out a lot because if it wasn't I wouldn't be caught dead in a swimming suit. lol
I have 15 days until I go see the dietitian and I'm hoping I'll be down to 334-335 lbs when I see her. I know I'll be weighed when I see her so they can record my progress for the surgery. So that's my goal to lose 5 more lbs before I go. If I lose more that would be awesome and more of a push towards my goal of being at 309 for the surgery.
Then my other set goal is to be at 315 lbs by my second appointment with the surgeon which is on May 1st. So that will be a total loss of 29 lbs from my starting weight at 344 lbs when I first saw him on March 4th. I can do this and I think its smart to set goals.
(3 comments)
19 March 2014
OMG I did it finally!! I was able to do 66 laps in the pool and that equals a 1/2 mile. Plus I did 20 minutes of water aerobics. I don't think I'll be doing the treadmill today. Maybe if I get bored. I also have dropped another pound so I have 31 lbs to go (I won't be adding it in my weigh in yet since Saturday's I usually do my weigh ins)... Seems like a lot to go but it will go fast as long as I keep up with my scheduled work outs.
(2 comments)
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