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nellie
nellie
Joined January 2007
Posts
36
Following
2
Followers
2
Weight History
Start Weight
209.2 lb
Lost so far:
3.5 lb
Current Weight
212.7 lb
Performance:
gaining 3.1 lb a week
Goal Weight
176.4 lb
Still to go:
36.4 lb
Follow
Im 27 and live in Australia. I changed my diet that many times i feel like i've been on a diet for most of my life. Looks like im trying Weight Watchers this time. lol.
nellie's Weight History
view nellie's complete history
Following
jenibee
last weighin:
losing 0.4 lb a week
brashis
last weighin:
losing 2.6 lb a week
nellie's Cookbook
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 113kcal | fat: 0.62g | carbs: 5.95g | prot: 20.44g
Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
view complete cookbook
nellie's Latest Posts
Weight Loss Buddies
I need help.
I was having some successon the Atkins diet but when things started to slow down i quit like i always do. But im sick and tired of being this way and have decided that i need support from people who know what im going through. Ive put on some weight since i stopped and now i have more to lose.
Anyone who can help me keep motivated and stay on track would be appreciated.
posted
06 May 2007, 04:31
constipation
I find the Flaxseed oil 3 times a day helps bigtime. But take it with your food or it will give you indigestion.
posted
02 Feb 2007, 23:19
nellie has submitted 2 posts
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nellie's Recent Food & Exercise
1 large Egg (Whole)
1
medium whole
Tomatoes
1 serving Bulla 97% Fat Free Low Fat Cottage Cheese
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Weight Training (moderate)
view diet calendar
