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narfbert

Start Weight:	(29 Jan 11) 303.0 lb
Current Weight:	(16 May 13) 269.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 1.1 lb a week

FatSecret member since: 29 Jan 11

narfbert's Weight History

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narfbert's buddies

	eobee on diet Weight Watchers
	last weighin: gaining 0.6 lb a week

narfbert has 1 buddy

narfbert's cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g

Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing

This is a filling and flavorful salad that looks bright and beautiful on the table.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 207kcal | fat: 6.93g | carbs: 26.91g | prot: 2.01g

Chinese Garlic Chicken Sauce

A fantastic garlicky sauce that works well over chicken, vegetables and white rice.

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narfbert's latest posts

CHEATING!
Atkins sorry I didn't relies that.

posted 04 Sep 2012, 14:09

CHEATING!
I found out that if I am really craving something eat a little bit of it get it done and over with because if you don't you will eat everything else and then you will still eat the waffles. And yes SUGAR FREE syrup log cabin is great, you would never know the difference. Good luck.

posted 04 Sep 2012, 14:08

narfbert has submitted 2 posts

narfbert's journal

(2 comments)

07 May 2013

It is so nice to see the weight just melting off for a change, now that they found out what the problem has been to much insolence my body makes to much ...

on diet Weight Watchers

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17 February 2012

Ok back on DIET startes today I can't believe I have gained 17.5 lb's since Christmas I was doing so well I was down to 256 from 303 It took a year to ...

on diet Weight Watchers

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narfbert's Recent Food & Exercise

	1 large Egg
	20 grapes , with seeds, yields Grapes
	2 servings Egg Beaters Egg Substitute - Southwestern
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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narfbert's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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narfbert's Recent Activity

narfbert's own activity

	recorded a weigh in at 269.0 lb.
	commented on their journal.
	recorded a journal.
	recorded a weigh in at 270.7 lb.

narfbert's Buddies

No recent activity.

Weight Watchers Recent Activity

	slvrfrog recorded a weigh in at 144.0 lb.
	kyhgomez recorded a journal and a weigh in at 190.4 lb.
	Jessica Belton updated their Food Diary.
	jerbear1951 updated their Food Diary.
	BORNFREED updated their Exercise Diary.
	CullinaryCook259 rated LittleMamaMickey's Zucchini Noodles recipe.
	shagenit2 recorded a weigh in at 138.0 lb.
	Prissy Lou recorded a weigh in at 142.0 lb.