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Weight History
showing entries 21 to 25 of 370
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02 December 2008
Weigh-in:
238.5 lb
lost so far:
10.5 lb
still to go:
89.5 lb
Diet followed reasonably well
losing 7.0 lb a week
01 December 2008
HAH! I knew I shouldn't of weighed myself. Ppphhffftt!
Okay, so I totally caved on food over the 4 day weekend. I ate whatever, whenever, and knew I'd see it show up on the scales.
Back to the gym today. (Part of it is water retention. I feel and look a bit puffy and TOM is here.)
Weigh-in:
239.5 lb
lost so far:
9.5 lb
still to go:
90.5 lb
Diet followed poorly
gaining 5.5 lb a week
24 November 2008
Did fairly well this weekend on the eating. Did drop a half pound but gained it back. Plan to workout after work tonight.
Weigh-in:
234.0 lb
lost so far:
15.0 lb
still to go:
85.0 lb
Diet followed reasonably well
steady weight
18 November 2008
Well, made it to the gym last night. I was so proud of myself! I wasn't in the mood to go but decided to take the 'action' of going and follow my feet there no matter what my brain wanted to do. Once I got there, I rode the exercise bike. About 15 minutes into it, I was ready to leave. But, finished out my time on the bike. Then, I decided that instead of going through the weight lifting circuit, I'd go to the bathroom and then go home. While in the restroom, I reminded myself that my arms and belly wouldn't get any smaller if I didn't work the muscles and that I'd do myself more favors by going through the circuit as opposed to going home. SO! I finished in the restroom (which is right next to the children's daycare and could've easily picked up my daughter and left for home), and headed for the women's workout room. Yep! I actually complete my entire workout for the day! I felt so proud of myself for listening to my positive self talk and not giving in to my negative self talk. I had reason to pat myself on the back!
Today I plan to go after work again! It's kind of a new approach to view weight loss not by 'dieting and exercising' but by saying 'I have a gym membership, use it!' and where food is concerned, I try to buy healthy and just prepare meals from the healthy food that I have instead of trying to follow a program. Now if I can just get that water in me!
17 November 2008
It's the start of a new week. I'm feeling a little scatter brained today but for the most part am doing okay. Been eating fairly well. Was surprised to find that I wasn't hungry much on Saturday and therefore didn't really need to eat a lot so dropped 2 lbs. LOL Yesterday I did okay, too, except for some STRANGE desire to eat potatoe chips (for hubby's lunch). I'm NOT buying him potatoe chips anymore! Just knowing they were in the garage made me want some. Dumb, dumb, DUMB! Gained 1/2 pound back from it. BLACHK!
Weigh-in:
234.0 lb
lost so far:
15.0 lb
still to go:
85.0 lb
Diet followed reasonably well
losing 2.1 lb a week
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