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Weight History
showing entries 16 to 20 of 370
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23 January 2009
Weigh-in:
238.5 lb
lost so far:
10.5 lb
still to go:
89.5 lb
Diet followed reasonably well
losing 1.5 lb a week
16 January 2009
Weigh-in:
240.0 lb
lost so far:
9.0 lb
still to go:
91.0 lb
Diet followed reasonably well
losing 1.8 lb a week
29 December 2008
Weigh-in:
244.5 lb
lost so far:
4.5 lb
still to go:
95.5 lb
Diet followed poorly
gaining 3.5 lb a week
19 December 2008
Just got myself a great book, per my mom's suggestion, that I think might be the key to weight loss. It's called 'The insulin resistance diet', by Dr. Cheryl Hart. This book explains why people with insulin resistance have a hard time losing weight, why they actually gain when they're trying to lose, and how to lose weight most effectively. I'm anxious to dive into the book. So far, I feel encouraged.
Weigh-in:
239.5 lb
lost so far:
9.5 lb
still to go:
90.5 lb
Diet followed poorly
gaining 0.9 lb a week
11 December 2008
It seems that I have done nothing but traveled back and forth between about 3 lbs. I finally came to accept the fact that I'm going to have to be more proactive and start recording my daily food intake, if I want to start losing again. I really dislike having to record what I eat as it takes time to sit down and do it. However, what I've been doing hasn't been working, and for WHATEVER reason...I've been having creativity issues in the food department. I just can't seem to think of anything that sounds good when it's time to prepare my/our meals. I think it's because all the food I buy is fresh, whole, non-packaged type foods. I've run out of ideas on how to prepare meals that don't require a lot of time. I did see a couple of 'lickity split' cookbooks on Amazon that I might get. One is for quick healthy meals and the other is for diabetics. I have the original 'lickity split' cookbook and did enjoy using it. I quit using it because it wasn't designed for someone with insulin resistance.
At any rate, I need to change things up and get some new motivation. 2008 was a big FLOP where weight loss was concerned. I need motivation and am not sure why I don't have it. I did just get an order from Vitacost with liquid supplements. I'm hoping that will help. I have noticed a big improvement in the way I feel since taking supplements. However, it's possible that I am the kind of person that just needs the weekly support of a physical meeting, such as weight watchers. Maybe I'll look into that again. I wish they had a program designed for diabetics. I'm not diabetic but need to eat as if I were.
Next week is the last week of my first course towards getting my degree. YAY! So far, I've been getting excellent grades!
Weigh-in:
238.5 lb
lost so far:
10.5 lb
still to go:
89.5 lb
Diet followed poorly
steady weight
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