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Weight History
showing entries 6 to 10 of 370
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29 April 2009
Here's an interesting concept: When you're hungry, food tastes great! But, when your hunger is satisfied...food loses it's flavor. Nice way to learn when to stop! =)
Weigh-in:
235.0 lb
lost so far:
14.0 lb
still to go:
86.0 lb
Diet followed reasonably well
losing 3.5 lb a week
28 April 2009
Weigh-in:
235.5 lb
lost so far:
13.5 lb
still to go:
86.5 lb
Diet followed reasonably well
losing 3.5 lb a week
27 April 2009
Did pretty good this weekend with only eating when hungry. Instead of gaining over the weekend, I lost 1/2 lb. This is a new trend I hope to continue!
Weigh-in:
236.0 lb
lost so far:
13.0 lb
still to go:
87.0 lb
Diet followed reasonably well
steady weight
24 April 2009
It works! =D Worked hard at not eating until I was 'hungry' yesterday and dropped a pound. Yay! Now, let's see if I can do it again, today.
Weigh-in:
236.0 lb
lost so far:
13.0 lb
still to go:
87.0 lb
Diet followed reasonably well
losing 7.0 lb a week
23 April 2009
I am truly amazed at discovering for myself how much I'm addicted to food, thanks to the Weigh Down program. I can't wait to break the cycle and fill that 'void' with something more worthwhile.
It's interesting to note, on a more spiritual level, how we know deep down inside, without even having to be told, that being overweight is NOT how we are meant to be. Could it really be true that overindulge in food is an equivalent to sin? After all, it was the apple that Eve just couldn't resist! Wow...that almost hurts my brain to think about! lol
Here's to a new day at making new progress!
Weigh-in:
237.0 lb
lost so far:
12.0 lb
still to go:
88.0 lb
Diet followed reasonably well
gaining 0.5 lb a week
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