mdaley40 - Member

mdaley40

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

166.0 lb

Lost so far: 28.0 lb

Current Weight

138.0 lb
Performance: losing 0.7 lb a week

Goal Weight

140.0 lb

Still to go: 2.0 lb

mdaley40's Weight History

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mdaley40's Latest Member Challenges

136

Lose 10Lbs from the New Year to Valentine's Day

status:	Completed
ended:	12 Feb 11
view progress

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mdaley40's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g

Chipotle Chicken Chowder

Very tasty chipotle flavored chowder.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

Black Bean Soup

A quick and very filling soup that doubles as a meal.

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mdaley40's Recent Food & Exercise

	1 serving 100% Low Sodium Vegetable Juice (11.5 oz)
	1 serving Light whole wheat bread
	1 serving Breakstones cottage chees
	Exercise machine (moderate)
	Running - 6/mph
	Walking (brisk) - 4/mph

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mdaley40's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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mdaley40's Weight History

mdaley40's Latest Member Challenges

mdaley40's Cookbook

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mdaley40's Recent Food & Exercise

mdaley40's Groups