| December 2011 |
| Wed 14th: |
430 *
|
29%
|
fat: 12.50g |
| |
protein: 39.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 7th: |
682 *
|
45%
|
fat: 24.14g |
| |
protein: 57.58g |
| |
carbs: 63.16g |
|
-
|
-
|
| Tue 6th: |
1848 *
|
123%
|
fat: 86.10g |
| |
protein: 121.75g |
| |
carbs: 143.23g |
|
-
|
-
|
| Mon 5th: |
727 *
|
48%
|
fat: 20.71g |
| |
protein: 71.27g |
| |
carbs: 67.42g |
|
-
|
-
|
| Sun 4th: |
321 *
|
21%
|
fat: 17.59g |
| |
protein: 24.15g |
| |
carbs: 18.47g |
|
-
|
-
|
| Thu 1st: |
1077 *
|
72%
|
fat: 37.18g |
| |
protein: 93.64g |
| |
carbs: 93.08g |
|
-
|
-
|
| November 2011 |
| Sun 27th: |
185 *
|
12%
|
fat: 6.50g |
| |
protein: 20.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 21st: |
952 *
|
63%
|
fat: 41.63g |
| |
protein: 58.77g |
| |
carbs: 95.98g |
|
-
|
-
|
| Sun 20th: |
421 *
|
28%
|
fat: 9.00g |
| |
protein: 40.50g |
| |
carbs: 44.65g |
|
-
|
-
|
| Sat 19th: |
505 *
|
34%
|
fat: 23.50g |
| |
protein: 44.50g |
| |
carbs: 35.50g |
|
-
|
-
|
| Fri 18th: |
513 *
|
34%
|
fat: 19.90g |
| |
protein: 33.84g |
| |
carbs: 60.06g |
|
-
|
-
|
| Thu 17th: |
701 *
|
47%
|
fat: 24.21g |
| |
protein: 55.17g |
| |
carbs: 70.26g |
|
-
|
-
|
| Wed 16th: |
1456 *
|
97%
|
fat: 64.58g |
| |
protein: 135.21g |
| |
carbs: 125.36g |
|
-
|
-
|
| Tue 15th: |
1213 *
|
81%
|
fat: 30.87g |
| |
protein: 118.70g |
| |
carbs: 111.64g |
|
-
|
-
|
| Mon 14th: |
1480 *
|
99%
|
fat: 60.60g |
| |
protein: 98.42g |
| |
carbs: 131.06g |
|
-
|
-
|
| Sun 13th: |
1307 *
|
87%
|
fat: 60.45g |
| |
protein: 94.71g |
| |
carbs: 110.02g |
|
-
|
-
|
| Sat 12th: |
510 *
|
22%
|
fat: 19.52g |
| |
protein: 34.09g |
| |
carbs: 49.11g |
|
-
|
-
|
| October 2011 |
| Tue 25th: |
1321 *
|
57%
|
fat: 63.30g |
| |
protein: 87.39g |
| |
carbs: 111.65g |
|
-
|
-
|
| Mon 24th: |
1428
|
62%
|
fat: 57.51g |
| |
protein: 110.06g |
| |
carbs: 122.57g |
|
-
|
-
|
| January 2011 |
| Sat 15th: |
665 *
|
44%
|
fat: 26.56g |
| |
protein: 64.43g |
| |
carbs: 48.98g |
|
-
|
-
|
