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Weight History
showing entries 56 to 60 of 231
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06 May 2015
Fatsecret is harrassing me about weighing in. :)
I've been lifting heavy doing Stronglifts 5x5 for the month of April and now started Stoppani's Shortcut 2 Shred. I've only been doing that one for about 1.5 weeks but will keep it up through the end of May. I'm still fitting into those same pants (34!) so, despite gaining "weight", I'm gaining where I'd like. Happy for that.
Hope all is well!
Weigh-in:
197.0 lb
lost so far:
16.4 lb
still to go:
2.0 lb
Diet followed reasonably well
(2 comments)
gaining 0.5 lb a week
08 April 2015
I think this is my weight that I will be able to sustain. I'm still trying to find that number. I'm lifting heavy now doing SL5x5 and despite popular thought, I DON'T need to eat 4000 calories to see gains. I'll be monitoring my weight to make sure I don't creep up too far but will simply be eating healthy (no processed garbage!) and increasing my lifts 5+ lbs each time. Can you say progressive gains? :)
Enjoy the rest of your week!
Weigh-in:
195.0 lb
lost so far:
18.4 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 3.2 lb a week
28 March 2015
Pretty quiet in here! How is everyone doing!?
Weigh-in:
190.0 lb
lost so far:
23.4 lb
still to go:
0 lb
Diet followed reasonably well
(2 comments)
steady weight
26 March 2015
I finally hit my stretch goal! I cannot believe the number is here! My life has completely turned around in a way that I never imagined!
I'm loving exercise, my new focus and energy, and the way that I'm able to inspire and motivate those around me. I'm teaching nutrition classes and will be attending school for my certification! Life is great.
One thing I've learned is that you should not abandon the short-term for your long-term goals. What I mean is that you really need to keep focused on the long-term goals. Sure, you'll struggle and have off days but the stress you put on yourself is totally unnecessary. Enjoy your life, stop focusing on the scale and focus on HEALING yourself. Stop introducing crazy diets, crazy foods, and focus on NUTRITION! Your body, your hormones, and your metabolism WANT you to be healthy. Only through this process, and regular exercise, will you reach and maintain a healthy weight over the long term.
I'm passionate about sharing my message with others so feel free to contact me at any time! Love your neighbor, love the journey, and love life!
Weigh-in:
190.0 lb
lost so far:
23.4 lb
still to go:
0 lb
Diet followed 100%
(4 comments)
losing 2.6 lb a week
22 March 2015
21DFX Cardio Extreme this morning! Ugh, it's the hardest one but I do it because it's only 30 minutes and it's working! Wish me luck!
Weigh-in:
191.5 lb
lost so far:
21.9 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 3.5 lb a week
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