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mamason1963
mamason1963
Joined July 2014
Posts
10
Following
0
Followers
1
Weight History
Start Weight
235.0 lb
Lost so far:
19.0 lb
Current Weight
216.0 lb
Performance:
Steady
Goal Weight
170.0 lb
Still to go:
46.0 lb
Follow
I am a health care provider for my Husband who has MS. Get most activity from doing daily household chore inside and outside. Do not have healthy food choices. Mostly processed foods or fast foods. Trying to make changes.
mamason1963's Weight History
view mamason1963's complete history
mamason1963's Cookbook
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 257kcal | fat: 7.65g | carbs: 30.52g | prot: 16.49g
Italian Sausage Vodka Penne
A delicious vodka penne recipe.
cals: 232kcal | fat: 10.41g | carbs: 13.93g | prot: 22.38g
Italian Sausage Soup
Great for low carb diets and also tastes great.
view complete cookbook
mamason1963's Latest Posts
Weigh in
Start yesterday...235. My goal...170. Hoping this keeps me in check.
posted
17 Jul 2014, 18:57
mamason1963 has submitted 1 post
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mamason1963's Recent Food & Exercise
1 serving Luby's Roasted Mixed Vegetables
1.3 servings Great Value Peppered Beef Jerky
2 servings Poland Spring Water (Bottle)
Housework
Standing
Sitting
view diet calendar
mamason1963's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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